Dieting Foods For Natural Weight Loss
Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can be one of the hardest things anyone has to do.
It’s helpful to understand that there are some great diet foods. By choosing these foods as the mainstay of your diet, you can make shedding those pounds a little bit easier.
1. Green Vegetables
Vegetables are the perfect diet foods. Their fiber fills you up for almost no calories. And, they’re nutritious. You get a load of vitamins, minerals and antioxidants from veggies. Fill your dinner plate half full with veggies every night.
Fruit helps control cravings, because it can help satisfy your sweet tooth. It also is packed with vitamins and fiber, just like vegetables, making it one of the best diet foods.
3. Lean Protein
Lean protein like meat, eggs and low fat cheese are great diet foods. They keep you full and provide fuel for muscles. Protein keeps you feeling full for a long time, which helps you avoid overeating.
In addition, protein keeps blood sugar levels stable. This is important because spikes in blood sugar can cause our bodies to hold onto fat.
Nuts contain healthy fats, which our bodies need. They can be high in calories, but they’re still some of the best diet foods because they have tons of vitamins and their fat helps you feel full for a long time. Nuts are also great because they’re crunching. They can satisfy you when you feel the need to snack.
Beans are great diet foods because they are a source of both complex carbohydrate and protein. They are very nutritious, have lots of fiber and keep you feeling full for a long time. There are dozens of recipes for beans and dozens of different kinds of beans to choose from. They are also very high in antioxidants.
6. Green Tea
Green tea is one of the best diet foods because it contains antioxidants that, combined with the caffeine in the tea, tend to promote weight loss. Your body simply burns more calories when you drink green tea regularly.
7. Olive Oil
Olive oil is another healthy fat. It can help you burn more calories in a day and its Omega 3 fatty acids are healthy for your heart. It should be your primary source of fat when dieting. But, it is high in calories, so use it in moderation.
8. Hot Peppers
Peppers are low in calories, which make them great diet foods. But, in addition to being low calorie, hot peppers offer an added kick. The capsaicin in hot peppers speeds up your metabolic rate, so you burn more calories in a day.
9. Whole Grains
Choosing whole grains over simple carbohydrates is a great way to improve your diet. Whole grains keep your blood sugar stable, which helps you shed fat. They also are less processed and more filling than their “white flour” counterparts.
Milk is rich in calcium, which makes has been shown to speed up your metabolism. Milk is also good for keeping your insulin level stable, which prevents the accumulation of fat.