fatty acids

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people […]

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]

Did you know that protein accelerates weight loss? Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit. The key is […]

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of […]

Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them. Counting calories is a great way to do […]

If you sit back and ponder, you will realize that all natural foods are actually healthy foods that have something or the other to offer the body. Spinach and apples are abundant in iron, potatoes […]

Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout […]

The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, […]

Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can […]

In this article, you are going to learn about the bad fats. It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats. […]

The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier […]

In the world that we live in today, we have a limitless supply of top foods. However, not all of these top foods are top foods on the right list. Some of these top foods […]