Top 10 Health Benefits of Tomatoes

Tomatoes are high in lycopene

Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone.

Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.

10 Health Benefits From Eating Tomatoes

1. Tomatoes are good for your skin

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. » Read more

5 Amazing Spinach Health Benefits

Spinach is an excellent food source for increasing your health

Improved vision, stronger bones and more, not bad for a small green leaf…

Eating spinach is what gave Popeye his herculean strength. It may not give everyone the ability to punch someone to the moon or pull the Grand Canyon closed with a rope.

However, there is little doubt that this leafy green vegetable is a megastar in the nutritional world. Children often turn their noses up at the simple mention of spinach, but moms do not doubt the power in those deeply colored leaves. So, what exactly are the health benefits of spinach?

Spinach is one of the most densely nutritious vegetables available. It is low in calories, only forty-one per one cup serving. » Read more

A List of 10 High Protein Foods

Eggs are quality protein food source

One of the most essential nutrients needed by the human body is protein. Protein is made up of amino acids, which the body uses in order to grow skin, hair, nails and internal organs.

Diets that consist of a wise selection of items from the high protein foods list are recommended for bodybuilders and athletes.

In addition, people trying to lose weight on a diet such as the Atkins diet, a prescribed assortment of foods from the high protein food list are included in regular meals.

Items on the high protein foods list need to be a staple in your diet. In addition to being essential in helping bodybuilders to grow big and strong muscles, new research reports indicate that even the elderly need to be eating from the high protein foods list in order to preserve healthy muscle mass. » Read more

The Top 5 Kale Health Benefits

Fresh kale

Kale is an excellent source for several vitamins and minerals, including copper, Vitamin B1, fiber, Vitamin B2, carotenes, Vitamin B6, manganese, calcium, iron and Vitamin C.

Kale is a type of cabbage that is a member of the Brassica family. Kale is extraordinarily nutritious and offers several health benefits.

A number of experts agree that kale is one of the healthiest vegetables currently available on the market. In fact, it is just as healthy as Brussels sprouts and broccoli, which are also members of the Brassica family. » Read more

5 Amazing Garlic Health Benefits

Garlic cloves

The official name for garlic is allium sativum. Garlic is a plant with a very potent, bitter flavor that is used in both the medical and culinary fields for centuries.

The medicinal medicinal component in garlic is allicin, which has been proven to have amazing anti-viral, anti-bacterial, anti-oxidant and anti-fungal properties.

Garlic is used to treat a range of ailments

Garlic is often used to as a treatment for high cholesterol, respiratory issues, parasites, low energy and poor digestion. Research indicates that eating garlic on a regular basis is effective in lowering blood pressure, boosting the immune system and controlling blood cholesterol and blood sugar levels. In addition, garlic has also been known to decrease the risk of colon, stomach and esophageal cancer. » Read more

Celery Health Benefits and How To Make A Celery Soup

Celery sticks

How to Make a Delicious Healthy Celery Soup!

Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the Middle East and the Mediterranean.

The Romans and ancient Greeks used celery for flavoring, and the Chinese used it for medicine. The celery found at local supermarkets today is of the Pascal variety, which was cultivated first in Michigan back in 1874.

In the United States alone, two billion pounds of celery is grown every year, with California producing two-thirds and Florida producing around twenty percent. Celery root, celery seed and celery stalks are all grown commercially from different varieties of the celery plant. » Read more

5 Amazing Health Benefits of Broccoli

Fresh green broccoli

The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale and cauliflower, is a member of the Brassica family among cruciferous vegetables.

Broccoli is immensely popular all around the globe and is featured in a wide variety of cuisines.

5 Health Benefits From Eating Broccoli

Many people are unaware of the significant health benefits from eating broccoli, including the prevention of the manifestation of a number of different dangerous diseases.

The nutritional value of broccoli may be attributed to the fact that it is the stockroom for calcium, protein, iron, carbohydrates, vitamin C and vitamin A. » Read more

The Health Benefits of FlaxSeed and FlaxSeed Oil

Flaxseeds are packed with healthy fats and minerals

Flaxseed has been around forever, yet is one of the newest hot nutritional items. The flaxseed comes from a flowering plant that is grown in the Canadian prairie just for its beneficial seeds. Flaxseed oil is also sometimes known as linseed oil.

Flaxseed oil is nature’s richest source of Omega 3 fatty acids and is also a great source of Omega 6 and 9 fatty acids, too. Flaxseed or flaxseed oil is a great addition to any diet. » Read more

Top 10 Super Health Foods

It is no secret, some foods are better for you than others are, but do you know which ones are the best?

Experts recommend some foods over all the others, keep reading to learn about ten super health foods that you must include in your diet to stay healthy.

Below is a listing of some of the best super health foods that we should all be eating more of on a regular basis.


» Read more