The Top 10 Diet Plans

The most popular diet plans
The Top 10 Weight Loss Diet Plans

Diet Plans 11 - 27

Tips For Losing Weight

Drink more cold water

With these ten weight loss tips, you should lose weight by making simple changes to your lifestyle.

10 Tips For Natural Weight Loss

Weight Loss Tools

Calculate Your Body Mass Index

Negative Calorie Foods

Negative calorie foods

Eating more thermogenic foods is a great way to lose weight more quickly and more easily.

Weight Loss Tips

Negative calorie foods

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We explore all of the latest weight loss diets and foods to help you lose excess bodyweight naturally

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The Top 10 Weight Loss Fruits
Fruits helpful for natural weight loss

As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu.

10 Weight Loss Fruits

The Top 10 Weight Loss Vegetables
Vegetables to help with natural weight loss

Incorporating more variety into the mix will make your diet more interesting and help you achieve a higher nutritional status. Let’s look at 10 weight loss vegetables that you need to know about.

10 Weight Loss Vegetables

The Ketogenic Diet
The ketogenic diet is one that is growing rapidly in popularity

The ketogenic diet is one that is growing rapidly in popularity as more and more people are adopting a low carb lifestyle.

The Ketogenic Diet

Healthy Fats And Natural Weight Loss
Healthy fats for increased weight loss

In order to better understand what healthy fats are all about, you need to come to a firm understand with regards to dietary fat in general.

Healthy Fats And Natural Weight Loss

Coconut Oil For Weight Loss
Coconut oil

The coconut oil weight loss connection is an important one to note because most people would often deem coconut oil as an unhealthy fat to consume.

Coconut Oil For Weight Loss

10 Natural Weight Loss Foods
10 Foods for natural weight loss

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.

10 Natural Weight Loss Foods

4 Popular Crash Diets
Crash dieting

Crash diets are popular as these offer weight loss in just a matter of days. But while this is the case, crash diets have earned some notoriety.

4 Popular Crash Diets

Free Online Calorie Calculator
Free Calorie Counter

If you have selected either "Lose Weight" or "Build Muscle" as your aim, the calculator will add or subtract a scientifically determined sum of calories.

Free Online Calorie Calculator

5 Balanced Diet Plans
Balanced Diets

Here are some of today's most popular eating plans that can help you lose weight, while eating a balanced diet at the same time.

5 Balanced Diet Plans

Fast Weight Loss and the Risks to Your Health
Calorie restricted meal for fast weight loss

More often than not, fast weight loss is sought out as a preparation for the bikini season or a special occasion such as a wedding.

Fast Weight Loss and the Risks to Your Health

The 5 Most Popular Detox Diet Plans
Detox diets used for faster weight loss

Detox diets have become extremely popular. Touted by many celebrities as a quick way to lose weight and detoxify the body.

5 Detox Diet Plans For Weight Loss

10 Healthy Weight Loss Snacks
Kiwi Fruit is a healthy weight loss snack

In order to eat five or six times each day, you'll need to have some healthy snacks on hand that can keep you feeling full without giving you too many calories.

10 Healthy Weight Loss Snacks

The Top 5 Low Carb Diets
Low carb diet plans for long-term weight loss success

Though many critics decry low carb diets as unhealthy, they can actually be quite healthy as a long-term alternative.

The Top 5 Low Carb Diets

Processed Foods Vs Natural Foods
Pizza is a processed food

One of the biggest trends these days is avoiding processed foods. Processed foods have become a big staple of most people's diets.

Processed Foods Vs Natural Foods

How to Prevent Starvation Mode
Tips for preventing starvation mode

When our bodies go into starvation mode, it is very difficult to lose weight, because our bodies are working to hang onto our fat.

How to Prevent Starvation Mode

The Top 10 Tips for Natural Weight Loss
Helpful tips for natural weight loss

A better long-term solution to weight management is to incorporate simple weight loss tips into your life that you can stick to – without feeling like you're on a diet.

The Top 10 Tips for Natural Weight Loss

The Top 10 Diet Plans
The top diets for weight loss

Any of these ten diet plans can help you lose weight. Choose the one that works best with your lifestyle and your food preferences.

The Top 10 Diet Plans

Paleo Diet Food List
Paleo diet foods

An easy way to keep track of allowed paleo foods is to focus on eating foods that hunters and gatherers would have been able to find.

Paleo Diet Food List

The Ideal Weight for Men and Women

The weight for height chart is also separated by gender, since many typically have more muscle mass, and therefore should weigh more, than women.

The Ideal Weight for Men and Women

The Causes and Solutions to Overeating
The causes of overeating

There are many reasons why we overeat; some of which we may not even recognize. Here are some of the reasons why we may be overeating.

The Causes and Solutions to Overeating

The Paleo Diet Plan
Paleo diet plan

In addition to helping you lose weight, the paleo diet can be very beneficial in reducing the risk of heart disease and many other diseases.

The Paleo Diet Plan

The Dukan Diet Plan
Dukan Diet Plan

For those who are healthy, the Dukan diet, like other low carb plans can help you lose the weight and keep it off.

The Dukan Diet Plan

BMI - Body Mass Index Calculator
BMI Calculator

The body mass index measures, essentially, the fatness of a person. While it does not measure body fat directly, it gives a better idea of how much fat a person has than traditional measurements.

BMI - Body Mass Index Calculator

EFA - Essential Fatty Acids - Omega 3 - 6 and 9
Flaxseeds contain efa

It is critical that we get our efa in our diet, because the body cannot produce Omega 3 or 6 efa. It can, however, produce a small amount of Omega 9.

EFA - Essential Fatty Acids

Ketosis - Symptoms and Diets that Cause Ketosis
High protein meal

The state of ketosis is one that often causes rapid weight loss. However, there is much debate about whether the state of ketosis is safe and healthy.

Diets that Cause Ketosis

The Truth About Fat Burning Foods
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Comments (2)

I train in the gym every day for 1hr except sundays but the sad thing is, 98% of the foods recommended especially fruits are not in Africa. It seems this advice is for the western world.
#1 - Konkonsa40 - 02/15/2014 - 03:30
fruits are not in AFrica? How is that possible? Africa has such rich soil, plenty of sunshine and rain
#2 - Almecci - 02/15/2014 - 03:35
Ten foods helpful for losing weight
10 Foods For Natural Weight Loss

Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat.

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Turn On Your Fat Burning Switch
Weight Loss Foods
Fruits and vegetables helpful for natural weight loss
Foods That Burn Fat
Nuts can help with the fat burning process

Nuts are filled with good fats and are considered a fat burning food.

10 Fattening Foods
Man with massive belly fat

There are some foods that turn to fat much more easily than others.

Supplements
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Fats That Burn Fat?
Cocount oil and natural weight loss

As the coconut oil weight loss connection is so powerful, there is now an entire diet out to promote it.

Weight Loss Videos
Weight loss videos and advice
The Healthiest Foods
Healthy Foods List
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