Welcome to Food and Weight Loss!
We explore all of the latest weight loss diets and foods to help you lose excess bodyweight naturally
The Latest Articles
10 Filling Foods That Help With Natural Weight Loss
There are some foods that give you the sense of being full for much longer, while there are others that do the opposite – make you want to crave for more, and cause rapid weight gain.
Eat Breakfast Like a King Saying
We have all heard of this ancient proverb, and most of us are told as children not to skip breakfast by our parents or grandparents.
5 Dangers of Fast Weight Loss
Fast weight loss is usually a result of a massive change in your lifestyle, a sudden increase in physical activity, perhaps going on starvation diets and a brutal exercise program.
Why Breakfast is So Important for Weight Loss
Your body needs a heavy breakfast to keep its energy levels high. When you skip breakfast, that impacts your energy level, and eventually your health, in a bad way.
7 Tips For Preventing Food Cravings
While there are any number of weight loss solutions and products in the market, cutting down on the extra pounds boils down to something very simple – stopping the constant craving for food.
Do You Have a Food Addiction?
Food addiction is different – you don’t just eat food because you’re hungry, but as an escape from the stress at work, a recent breakup of a relationship, or just because you’re sad, lonely or bored.
Low Calorie Meals and Healthy Snacks That Fill You Up
You may have these low calorie foods, as much as you’d like to, without ever gaining in weight. Read on to know more about them.
How To Stop Eating Chocolate
We discuss why chocolates are so addictive, how do you know that you’re addicted to chocolates and finally, tips on what to do about it.
The Top 10 Weight Loss Fruits
As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu.
The Top 10 Weight Loss Vegetables
Incorporating more variety into the mix will make your diet more interesting and help you achieve a higher nutritional status. Let’s look at 10 weight loss vegetables that you need to know about.
The Ketogenic Diet
The ketogenic diet is one that is growing rapidly in popularity as more and more people are adopting a low carb lifestyle.
Healthy Fats And Natural Weight Loss
In order to better understand what healthy fats are all about, you need to come to a firm understand with regards to dietary fat in general.
Coconut Oil For Weight Loss
The coconut oil weight loss connection is an important one to note because most people would often deem coconut oil as an unhealthy fat to consume.
10 Natural Weight Loss Foods
If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.
4 Popular Crash Diets
Crash diets are popular as these offer weight loss in just a matter of days. But while this is the case, crash diets have earned some notoriety.
Free Online Calorie Calculator
If you have selected either "Lose Weight" or "Build Muscle" as your aim, the calculator will add or subtract a scientifically determined sum of calories.
5 Balanced Diet Plans
Here are some of today's most popular eating plans that can help you lose weight, while eating a balanced diet at the same time.
Fast Weight Loss and the Risks to Your Health
More often than not, fast weight loss is sought out as a preparation for the bikini season or a special occasion such as a wedding.
The 5 Most Popular Detox Diet Plans
Detox diets have become extremely popular. Touted by many celebrities as a quick way to lose weight and detoxify the body.
10 Healthy Weight Loss Snacks
In order to eat five or six times each day, you'll need to have some healthy snacks on hand that can keep you feeling full without giving you too many calories.
The Top 5 Low Carb Diets
Though many critics decry low carb diets as unhealthy, they can actually be quite healthy as a long-term alternative.
Processed Foods Vs Natural Foods
One of the biggest trends these days is avoiding processed foods. Processed foods have become a big staple of most people's diets.
How to Prevent Starvation Mode
When our bodies go into starvation mode, it is very difficult to lose weight, because our bodies are working to hang onto our fat.
The Top 10 Tips for Natural Weight Loss
A better long-term solution to weight management is to incorporate simple weight loss tips into your life that you can stick to – without feeling like you're on a diet.
The Top 10 Diet Plans
Any of these ten diet plans can help you lose weight. Choose the one that works best with your lifestyle and your food preferences.
Paleo Diet Food List
An easy way to keep track of allowed paleo foods is to focus on eating foods that hunters and gatherers would have been able to find.
The Ideal Weight for Men and Women
The weight for height chart is also separated by gender, since many typically have more muscle mass, and therefore should weigh more, than women.
The Paleo Diet Plan
In addition to helping you lose weight, the paleo diet can be very beneficial in reducing the risk of heart disease and many other diseases.
EFA - Essential Fatty Acids - Omega 3 - 6 and 9
It is critical that we get our efa in our diet, because the body cannot produce Omega 3 or 6 efa. It can, however, produce a small amount of Omega 9.