Welcome to Food and Weight Loss!
Learn how to reach and maintain your ideal bodyweight by reading and watching the best articles and videos on weight loss foods and weight loss diets.
New Weight Loss Articles and Videos
5 Healthy Weight Loss Diets
Choose from one of these healthy weight loss diets to help you lose the weight – and for good this time.
The Food Combining Diet Plan
The food combining diet is based on the premise that our bodies have difficulty digesting our foods if we eat the wrong foods together.
5 Successful Weight Loss Plans
Take a look at five popular weight loss plans that do the work for you, and that have proven successful for many people.
Diet Foods - 10 Healthy Dieting Foods
By choosing these foods as the mainstay of your diet, you can make shedding those pounds a little bit easier.
Fat Burning Foods List
Some foods can actually help you burn more fat when you eat them. Take a look at this fat burning foods list.
The Best Foods for Dieting
We all know that dieting means cutting calories. But, did you know that cutting calories is easier when you eat fresh foods that have been minimally processed?
10 Super Health Foods
Experts recommend some foods over all the others, keep reading to learn about ten super health foods that you must include in your diet to stay health
Good Fats - Monounsaturated Fats and Polyunsaturated Fats
Keep reading to learn how you can replace all the bad fats in your regular diet, with the good, healthy fats.
Bad Fats - Saturated Fats and Trans Fats
It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats.
Fruits That Help With Weight Loss
Fruit is one of the healthiest natural foods that you can find. Thousands of variations of fruits for weight loss are available that provide a number of healthy benefits.
High Fiber Diet Foods
Fiber is essentially to keep your bowel movements regular and to help your body fight off many diseases, especially colon cancer.
10 Foods High in Fiber
Eating a balanced diet that includes several natural fiber foods on a regular basis will help to prevent constipation, manage weight loss and lower cholesterol.
The Jenny Craig Weight Loss Diet Plan
The Jenny Craig diet method involves a three-part approach to weight loss. It addresses all the important issues of mind, body and food.
The Best Foods for Weight Loss
To keep on your weight loss diet you should consider adding some of these healthy weight loss foods that have been proven to help with weight loss.
The Top 10 Best and Worst Foods
Some of these top foods are at the top of the good food list, while some of these top foods are at the top of the bad foods list. So, how are you to know which top foods you should be eating?
The Top 10 Healthiest Foods
The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters
The GI Diet
The GI Diet does all of the calculating for you and lists foods according to three categories represented by the traffic light colors red, green and yellow.
Popular Slimming Foods and Diets
Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals.
The Acai Berry
The Acai Berry is being marketed as the most recent super food that has anti-aging, cancer fighting and weight loss properties.
