You have probably heard the phrase, “an apple a day keeps the doctor away.” Although it is a catchy phrase, many people are still unaware of the many health benefits of consuming apples as part of a regular balanced diet.
One of the greatest benefits is the ability that apples have to help lose a few extra pounds and keep it off for good.
Naturally, apples are low in calories and taste great with a number of different fatty foods, including cheese and peanut butter, creating the perfect balance among flavours and health benefits.
In addition, apples are an even better pick-me-up than coffee when you really need to get going in the morning. Even better still, apples have been proven to be beneficial to the control of blood sugar, so they are a good choice for anyone with diabetes.
In addition to being low in fat and calories, apples are also low in sodium and they contain an abundance of fiber and a number of essential vitamins. Apples can aid in the weight loss process in several different ways.
The fiber in apples can help you stay fuller for longer
First of all, a diet high in fiber is essential if you want to lose a few extra pounds and maintain a healthy weight. The fiber in apples keeps you feeling fuller for longer. It expands when it gets to your stomach, so it will not take as much food to achieve a feeling of fullness and satisfaction.
In addition, it takes the body longer to process and digest the fiber so the full feeling lasts longer, reducing the number of times throughout the day that you find yourself reaching for a snack.
Another health benefit of apples is that they are low in sodium. Foods that are low in sodium are ideal for any weight loss plan. The low levels of sodium in your body will prevent the development of water weight gain or water retention.
The health benefits of eating apples regularly
Apples may not be bursting at the peel with nutrients like a number of other fruits, but eating an apple every day will do much, much more for you than just keep the doctor away. In addition to being an excellent diet food, apples also help to prevent the development of cancer and heart disease.
The pectin found in apples helps to maintain healthy cholesterol levels. Eating apples on a regular basis helps to slow down the absorption of carbohydrates, which effectively keeps the blood pressure at a healthy level. Finally, apples are also a major contributor to fresh breath and a healthy smile. Apples also promote the production of saliva.
Remember always to clean your apples very well before you eat them. Often, the apples that you buy at the grocery store have a wax coating the works to keep residue from pesticides away from the skin of the apples. If you peel an apple, you will remove a great deal of the beneficial fiber.
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