Eggs have been one of the most misunderstood foods for at least the past twenty years. High protein dieters consider eggs a staple. However, individuals who are following diets that are low in fat or concerned with cholesterol intake tend to avoid eggs completely.
If you are one of those people avoiding eggs in your diet, then you are missing the opportunity to partake in one of the greatest nutritional powerhouses on the planet.
Eggs and dietary cholesterol
It is true that eggs do contain quite a bit of dietary cholesterol, but you must keep in mind that it is saturated fat, instead of cholesterol itself, that significantly affects the blood cholesterol levels in the body.
Recently, a study was conducted that indicated when you eat eggs on a regular basis in association with a healthy diet that is low in saturated fats, there is no negative effects on LDL cholesterol levels or increased risk for heart disease.
In addition to being incredibly affordable, delicious and convenient, eggs are also packed full of valuable nutrients. Several reasons exist for you to include more eggs as an effective dieting food. In fact, the health benefits by far outweigh the cholesterol content in eggs.
Eggs are also high in choline
A single large-sized egg contains more than two hundred fifty milligrams of choline, which is more than half of the daily recommended allowance for the average woman. Choline is essential for all women of childbearing age, especially women who are pregnant.
Choline is so important because it plays a major role in the development of an unborn baby’s brain and may even affect his or her memory later in life.
Eggs are also an excellent source for vitamin K
One large egg has as much as twenty- five micrograms of Vitamin K, which is around one third of the daily recommended allowance for the average woman. Vitamin K is essential for blood clotting.
One thing that makes eggs an effective dieting food is that they come in their own single-serving container. Better still, that single serving only contains seventy-five calories. Eggs are nature’s own little essential package of nutrition.
The benefits to eating eggs are abundant, including the many different ways you can include them in your regular balanced diet. If you are in the need of a quick lunch, just scramble an egg with a little chopped vegetables and low fat cheese. Pop a potato in the microwave and top with the egg mixture for a satisfying midday meal.
If you are in the mood for a spinach salad, simply mix a cup of baby spinach, a crumbled turkey bacon strip and a hard-boiled egg. Then just drizzle a little bit of light sweet-and-sour dressing on the top of your salad for a delicious treat.
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