saturated fats

Despite all the fad diets that make their way into our lives, the fact remains that there is nothing that is more effective, healthier and more sustainable than natural weight loss. If we look at […]

Losing weight and getting rid of excess fat is more than a matter of counting calories. Watching what you eat is as important as watching how much you eat. There are some foods that turn […]

We’ve all heard the term a “balanced diet”. But we may not know exactly how to ensure that our diets are truly balanced. Getting your diet in balance means getting the right amount of protein, carbohydrate […]

Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout […]

The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, […]

Maintaining a balanced diet requires consuming a vast variety of beverages and foods from all of the basic food groups. Certain things must be consumed in moderation, especially alcohol, cholesterol, refined sugar, salt, saturated fat and […]

In this article, you are going to learn about the bad fats. It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats. […]

One of the best things you can do to improve your health and maintain your weight is to learn some simple healthy eating habits. When you get into healthy eating habits, there’s no guesswork about […]

If you’re on a mission to see weight loss as quickly as possible, you may be questioning whether or not you should be adding healthy fats into your diet plan. While you do realize that […]

A lot has been written in the news lately about insulin spikes – including why they might be good and why they can be bad. But, the fact is that the average person may not even […]

Low carb diets are extremely popular, and have helped many people shed pounds, and keep them off. Though many critics decry low carb diets as unhealthy, they can actually be quite healthy as a long-term […]

One of the biggest trends these days is avoiding processed foods. Processed foods have become a big staple of most people’s diets. Getting them out of your diet is one of the best things you […]