The #1 rule in any credible weight loss program should be – don’t neglect your breakfast A good breakfast refuels your body after a night of sleep. Your body needs a heavy breakfast to keep […]
When you’re trying to lose weight, choosing one of the all encompassing weight loss plans can take the guesswork out of dieting. Too often, trying to come up with your own plan can leave you […]
Dieters are always looking for little tips and secrets that can increase their fat loss. One of those secrets is eating 6 meals a day. This is one of those tricks that can help your […]
One of the best things you can do to improve your health and maintain your weight is to learn some simple healthy eating habits. When you get into healthy eating habits, there’s no guesswork about […]
Many people waste way too much time worrying about a number on the scale. Particularly for women, overly thin and emaciated models have created an unreasonable and unhealthy view of how our bodies should look; […]
A lot has been written in the news lately about insulin spikes – including why they might be good and why they can be bad. But, the fact is that the average person may not even […]
Ketosis is a popular word among many dieters. The state of ketosis is one that often causes rapid weight loss. However, there is much debate about whether the state of ketosis is safe and healthy. […]
Low carb diets are extremely popular, and have helped many people shed pounds, and keep them off. Though many critics decry low carb diets as unhealthy, they can actually be quite healthy as a long-term […]
6 Simple Tips To Help Control Your Food Addiction Do you find it hard to resist an extra scoop or two of ice cream, even after you’ve already had three scoops already? Are you into […]
Chocolate can be highly addictive. There are many who simply cannot stop eating chocolate, no matter what. They know it’s not good for them, that it causes obesity, terrible mood swings and is highly addictive […]
Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance […]
Crash diets are popular as these offer weight loss in just a matter of days. But while this is the case, crash diets have earned some notoriety. And this is all with merit as there […]
Detox diets have become extremely popular. Touted by many celebrities as a quick way to lose weight and detoxify the body, they have now made their way to mainstream dieters. Though there is no scientific […]
Fast weight loss is the regimen people resort to for that quick need to shed pounds. More often than not, fast weight loss is sought out as a preparation for the bikini season or a special […]
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