protein

The Vegan diet consists of foods that are exclusively vegetarian. The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs. The diet excludes the consumption of even those food […]

Created by Barry Sears PhD, the Zone diet is based on the fact that humans were meat eaters in the prehistoric age and that a large addition of carbohydrates like bread, pasta, wheat and rice […]

The Dukan Diet is one that has been around for a long time in France, but has just been introduced in the US in 2010. It is reported to be widely used by French women […]

The clean diet program is one that has been around for quite a while and that is one of the most comprehensive detox diets you can find. The clean diet lasts for 21 days and […]

The food combining diet plan is centered on the theory that different food groups are digested optimally when eaten in certain combinations The food combining diet has seen some recent attention in the press. Like […]

There is one name that is synonymous with weight loss and that is Jenny Craig. The Jenny Craig diet has helped millions of people lose weight since it was first introduced in the mid-eighties. The […]

If you’re looking to see fast weight loss success, one diet plan you might be considering is the ketogenic diet. The ketogenic diet is one that is growing rapidly in popularity as more and more […]

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet. It just recommends that […]

One of the more popular diets to come along in recent years is the Paleolithic, or Paleo diet. This diet plan was created by Loren Cordain and is based on his research about what our […]

The Protein Power Diet plan has gained popularity as we have learned how much easier it is to lose and maintain weight when an appropriate level of protein is eaten and carbohydrates are minimized. How […]

The Slim Fast diet is based on the Slim Fast range of products. The Slim Fast diet products work as healthy meal replacements and are therefore extremely convenient for those who are too busy to […]

The Atkins diet has been around for some time now. While there have been other diet regimes like the grapefruit diet, the Hollywood diet or the sugar substitute diet that were developed before the Atkins […]