Everyone knows that regular exercise promotes health and well-being. Working out four or five times a week can change the way you look and feel. Unless you live right across the gym, you might not […]
Need help losing weight? Want to speed up your metabolism and burn more calories? If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and […]
Sleep is one of the most important factors involved in metabolism. How much you sleep has a direct impact on your weight, energy levels, appetite, and overall health. Sleep deprivation puts you at risk for […]
Are you concerned about your weight? Want to shed a few pounds, but you lack motivation? Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the […]
Have you gained weight lately? Do you feel like your weight loss efforts are in vain? If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t […]
Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat […]
Do you eat clean and exercise daily, but still can’t lose weight? From hormonal problems and stress to common diet mistakes, there are several factors that may affect your ability to shed pounds. Dieting itself can […]
Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in […]
Looking for a diet that actually works? Are you tired of starving yourself and skipping meals? With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. […]
Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of […]
Despite all the fad diets that make their way into our lives, the fact remains that there is nothing that is more effective, healthier and more sustainable than natural weight loss. If we look at […]
As you go about your weight loss diet plan, it’s important that you’re making sure to consume as many of the weight loss vegetables that will support a healthy body weight and improve your overall […]
So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is […]
You have most likely taken notice that while some people can down buckets of ice cream and not gain an ounce, other people can think about a cookie and put on five pounds. A phenomenon […]
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