3 Diets That Are Proven To Work in the Long-Term
Looking for a diet that actually works?
Are you tired of starving yourself and skipping meals?
With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. The ones that work usually involve lifestyle changes and regular exercise.
The following three diets are safe and have provided lasting results:
This weight loss plan has been around since 1958. Developed by Robert Atkins, it involves cutting back on carbs. Dieters can lose up to 15 pounds within two weeks, which is quite remarkable. The best part is that they can indulge in high-protein and high-fat foods, such as bacon, red meat, eggs, and real butter. The key is to limit your daily carb intake to 20 grams.
Carbohydrates are the body’s main source of fuel. Limiting them makes your body burn stored fat for energy. Bread, grains, pasta, legumes, sugar, starchy vegetables, nuts, seeds, and alcohol are off limits. Your daily calories should come from animal products, such as meat, cheese, and cream.
Once you achieve the desired weight, you can slowly add more vegetables to your diet. Over time, dieters can gradually increase their carb intake. This nutrition plan allows frequent eating to reduce hunger and works in the long-term.
The Mediterranean Diet
The Mediterranean diet supports weight loss and overall health. Based on the dietary patterns of Italy, Spain, and Greece, it’s considered the healthiest eating plan in the world. This nutrition plan not only fights obesity, but may also lower your risk of heart disease, high blood pressure, high cholesterol, diabetes, and even cancer. Its benefits are backed up by science.
People who follow the Mediterranean diet find it easier to lose weight and keep it off. They also enjoy better health, have more energy, and are less likely to develop chronic diseases. This eating plan is nutritionally sound and puts emphasis on whole, natural foods.
Dieters are encouraged to eat fresh fruit, leafy green vegetables, olive oil, whole grains, nuts, seeds, fish, and red wine. Meat, eggs, and dairy should be consumed in moderation. There’s no need to count calories or track your macros. Since this diet doesn’t ban entire food groups, it’s sustainable in the long-term.
The Weight Watchers Diet
With the Weight Watchers diet plan, you’ll lose about two pounds a week. This popular diet plan allows you to eat what you want, including ice cream, cheese, and chocolate. All foods are assigned a points value. As long as you stay within your daily target, you can enjoy your favorite treats.
This weight loss plan is flexible and can easily fit into your lifestyle. There’s no need to take diet pills or buy ready-made meals. No foods are off limits, making this diet ideal for vegans, vegetarians, and people with special conditions. Dieters can join the Weight Watchers community, attend local meetings, and hire coaches. They also have access to online tools, apps, and recipes that support healthy weight loss.