Weight Loss Diets

A range of nutritious fruit based weight loss smoothies

How Smoothies Can Boost Your Health and Help Melt Away Stubborn Body Fat

31st October 2023 Tony Rogers 0

Smoothies – a Simple Weight Loss Method Around the world, millions of people are trying to shed unwanted fat from their bodies. Of the many dieting methods available, one of the simplest and most effective […]

How Effective Is a Vegetarian Diet for Losing Weight?

14th December 2016 Tony Rogers 0

Ready to give up meat? This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower […]

Large high protein beef meal with vegetables

10 Foods To Eat On The Paleolithic Diet

27th October 2016 Tony Rogers 0

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people […]

10 Foods To Avoid On The Paleolithic Diet

27th October 2016 Tony Rogers 0

Around the world, the Paleolithic or Paleo Diet has become quite popular as more people are trying to live healthier and lose excess weight. This means moving away from processed foods and embracing the natural […]

3 Diets That Are Proven To Work in the Long-Term

30th March 2016 Tony Rogers 0

Looking for a diet that actually works? Are you tired of starving yourself and skipping meals? With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. […]

What Are The 3 Phases Of The South Beach Diet?

20th August 2015 Tony Rogers 1

Often compared and contrasted with the Atkins diet, the South Beach diet was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach in Florida. Dr. Agatston, a cardiologist, […]

Foods To Eat On The Sugar Busters Diet

20th August 2015 Tony Rogers 0

The sugar busters diet is one that has garnered a lot of attention in recent years. Many people think of the sugar busters diet as simply a diet where you give up sweets, but it is […]

What Can You Eat On A Vegan Diet?

20th August 2015 Tony Rogers 1

The Vegan diet consists of foods that are exclusively vegetarian. The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs. The diet excludes the consumption of even those food […]

Are Vegetarians Healthier Than Meat Eaters?

20th August 2015 Tony Rogers 1

A vegetarian diet consists of fruits, vegetables and foods that originate from plants. It is a diet that is usually adopted due to religious beliefs or a notion that vegetarian diet is beneficial for health. […]

What Can You Eat On The Volumetrics Diet?

20th August 2015 Tony Rogers 0

The Volumetrics diet has been around for quite a few years, yet it seems that there are still many people who don’t know about the diet, or who don’t know what the diet entails. For […]

What Is The Weight Watchers Point System?

20th August 2015 Tony Rogers 1

The Weight Watchers diet is unlike the rest of the diet programs, it is a program that has been helping people to lose weight since the 1960’s. Since then the Weight Watchers diet has undergone […]

What Is The Zone Diet Plan?

20th August 2015 Tony Rogers 1

Created by Barry Sears PhD, the Zone diet is based on the fact that humans were meat eaters in the prehistoric age and that a large addition of carbohydrates like bread, pasta, wheat and rice […]

Will A Low Fat Diet Help Me Lose Weight?

20th August 2015 Tony Rogers 0

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet. It just recommends that […]

What Is The Master Cleanse Detox Diet?

20th August 2015 Tony Rogers 1

One of the most popular detox diets today is the Master Cleanse Diet. It has even received attention from some celebrities who say they have used it to detox their bodies and lose weight quickly. […]

Food and Weight Loss

Weight Loss Foods, Tips and Videos

How Smoothies Can Boost Your Health and Help Melt Away Stubborn Body Fat

How Effective Is a Vegetarian Diet for Losing Weight?

10 Foods To Eat On The Paleolithic Diet

10 Foods To Avoid On The Paleolithic Diet

3 Diets That Are Proven To Work in the Long-Term

What Are The 3 Phases Of The South Beach Diet?

Foods To Eat On The Sugar Busters Diet

What Can You Eat On A Vegan Diet?

Are Vegetarians Healthier Than Meat Eaters?

What Can You Eat On The Volumetrics Diet?

What Is The Weight Watchers Point System?

What Is The Zone Diet Plan?

Will A Low Fat Diet Help Me Lose Weight?

What Is The Master Cleanse Detox Diet?

Men and Women – Ideal Weight For Height Chart