The Benefits of Rhodiola Rosea

The Rhodiola Rosea plant

The Rhodiola Rosea plant

Rhodiola rosea increases the resistance to both mental and physical stress. It comes from the root of an arctic plant. Rhodiola rosea has a sort of normalizing effect on the body.

However, it does much, much more. Rhodiola rosea also reduces anxiety and enhances physical energy, focus and your overall mood. The benefits to Rhodiola rosea are in abundance.

What is Rhodiola Rosea?

Rhodiola rosea comes from the Rhodiola rosea plant. It is sometimes referred to as the golden root. The Rhodiola rosea plant is generally found in the high altitude regions of Europe and Asia.

It is classified as part of the plant group named Crassuleae, and it can grow as tall as twelve to thirty inches in height. The Rhodiola rosea plant is blanketed with beautiful yellow blossoms and gives off a definitive fragrance when cut.

The side effects to using Rhodiola rosea are minimal. Its adaptogen proprieties increase cell fuel efficiency and generally enhance overall performance.

The Chemicals In Rhodiola Rosea Can Help Relieve Stress

Studies indicate that Rhodiola rosea is able to raise resistance to a number of different biological, physical and chemical stressors. This substance has the amazing power to help with the adaptation to stressful situations.

A dose of Rhodiola rosea at the onset of a stressful situation can help you to manage the situation in a resourceful and healthy way. Athletes like to take a dose to shorten recovery time between workouts.

Rhodiola rosea helps the body manage and balance the stress that is brought on by intense physical exercise efficiently.

In one study, a group of students who were under the stress of important exams were given Rhodiola rosea extract. The results of the study proved to be positive. The students experience a significant improvement in areas such as psychomotor ability and physical fitness.

In Australia, test subjects that were given Rhodiola rosea showed improvement in their mental performance as well as their overall well-being. In addition, the motivation levels of the subjects given the extract rose drastically and the levels of concentration also improved.

The Health Benefits of Rhodiola Rosea

Rhodiola rosea has been used as a medicine for hundreds of years in many regions, including Australia, Europe and Asia.

It is used to help individuals suffering from irregular mood swings and depression by stimulating the nervous system.

Rhodiola rosea is used to treat fatigue and enhance work performance. It has also proven effective in the treatment of conditions such as schizophrenia and male sexual dysfunction.

In addition, it can be used to aid the suffering of high altitude sickness, hypertension and poor appetite. Rhodiola rosea has been proven to help regulate sleeping patterns and reduce cravings.

Rhodiola rosea is a herb that contains so much healing power that it almost seems magical.

A List of Rhodiola Rosea Benefits:

  1. The prevention of fatigue
  2. The reduction of anxiety and stress
  3. Antioxidants that have longevity and anti-aging effects
  4. An increase in physical energy and stamina
  5. An improvement in mood and overall well being
  6. An improvement in athletic performance due to the increase in ATP and oxygen
  7. The promotion of weight loss
  8. An improvement in focus and memory

One comment

  • Bill

    Rhodiola rosea has been used for centuries to help control anxiety. It is the “xanex” from long ago. You’ll feel better, have more energy and be less bothered by stress with it. It may also help you to lose weight, but there is actually less evidence to support it as a weight loss supplement. However, if you’re feeling better and in a generally better mood, you may eat a healthier diet and avoid emotional overeating. So, even if it doesn’t actually speed weight loss, it may have some indirect benefits in this area.

    Rhodiola rosea may, along with exercise, also be a good way to help control high blood pressure naturally, and it almost certainly slows down the aging process. Essentially, this herb is so beneficial in so many ways, that there’s hardly anyone who wouldn’t benefit from it. You can buy it at health food stores where you purchase other herbs and supplements.

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