Everyone knows that regular exercise promotes health and well-being. Working out four or five times a week can change the way you look and feel. Unless you live right across the gym, you might not […]
Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]
So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is […]
With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods. The truth is that there is no such thing as a miracle […]
Losing weight and getting healthy can enhance your life in many, many ways. Simply by losing only ten percent of your present weight you will notice a difference in the way that you feel. There […]
Fruits contain an abundance of antioxidants, vitamins and fiber. Eating fruits for weight loss is ideal because fruit fills you faster and leaves you satisfied for longer than most high calorie junk foods. Fruit is […]
By itself, fiber has no calories. In addition, it leaves you feeling satisfied, so you are not snacking on fatty foods all day long. Fiber comes in two different forms, which are water-soluble and water insoluble. […]
Fast weight loss is not always a good thing because it may be difficult to sustain it for the long term. Fast weight loss is usually a result of a massive change in your lifestyle, […]
The food combining diet plan is centered on the theory that different food groups are digested optimally when eaten in certain combinations The food combining diet has seen some recent attention in the press. Like […]
The Grapefruit diet precedes most diet plans that are so common today. It has been around since the 1930s and has stood the test of time, despite objections being raised about the recommended diet plan. […]
The Alli weight loss aid has been on the market for about 10 years, but only for three or four years in non-prescription strength. The prescription formula of Alli weight loss is called Orlistat, and […]
Bitter Orange has become extremely popular as an ingredient in weight loss supplement these days. With the ban on ephedra, the weight loss supplement market had no choice but to look for alternate natural ingredients […]
The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale […]
The official name for garlic is allium sativum. Garlic is a plant with a very potent, bitter flavor that is used in both the medical and culinary fields for centuries. The medicinal medicinal component in […]
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