saturated fats

As you get started with your program to shed fat, one thing that you need to know is the coconut oil weight loss connection. Many people are often so focused on making sure that their calorie […]

One of the best things you can do for your diet when it comes to maintaining a healthy heart is to reduce the amount of saturated fats in your diet. Reducing saturated fats in your […]

Often compared and contrasted with the Atkins diet, the South Beach diet was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach in Florida. Dr. Agatston, a cardiologist, […]

Created by Barry Sears PhD, the Zone diet is based on the fact that humans were meat eaters in the prehistoric age and that a large addition of carbohydrates like bread, pasta, wheat and rice […]

The Dukan Diet is one that has been around for a long time in France, but has just been introduced in the US in 2010. It is reported to be widely used by French women […]

If you’re looking to see fast weight loss success, one diet plan you might be considering is the ketogenic diet. The ketogenic diet is one that is growing rapidly in popularity as more and more […]

The Mediterranean diet is not a diet plan that is written in stone. It is more of a lifestyle that is typical of countries that are located along the coast of the Mediterranean Sea. The […]

Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the […]

The Atkins diet has been around for some time now. While there have been other diet regimes like the grapefruit diet, the Hollywood diet or the sugar substitute diet that were developed before the Atkins […]