Ready to give up meat? This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower […]
Did you know that protein accelerates weight loss? Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit. The key is […]
Sick of feeling hungry all the time? Have a hard time sticking to your diet? Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba […]
Want to lose weight faster and keep it off? Looking for the best ways to rev up your metabolism? If so, it’s time to make some changes to your diet. Certain foods, especially those high […]
If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis. While […]
As you go about your weight loss diet plan, it’s important that you’re making sure to consume as many of the weight loss vegetables that will support a healthy body weight and improve your overall […]
Not only does food give us the nutrients that we need to stay healthy, but it also brings us great pleasure as well. So many different varieties of foods are available, and there are so many […]
Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them. Counting calories is a great way to do […]
If you sit back and ponder, you will realize that all natural foods are actually healthy foods that have something or the other to offer the body. Spinach and apples are abundant in iron, potatoes […]
A vegetarian diet consists of fruits, vegetables and foods that originate from plants. It is a diet that is usually adopted due to religious beliefs or a notion that vegetarian diet is beneficial for health. […]
Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the […]
The Acai Berry is being marketed as the most recent super food that has anti-aging, cancer fighting and weight loss properties. The berry is being used in capsules, as a supplement, in creams and also in […]
The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale […]
How to Make a Delicious Healthy Celery Soup! Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the […]
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