green tea

Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can […]

The popularity of extreme weight loss diets is governed by the fact that more than half of America is either overweight or obese. With about 55% of Americans being above the recommended BMI (Body Mass […]

Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them. Counting calories is a great way to do […]

Dieters are always looking for little tips and secrets that can increase their fat loss. One of those secrets is eating 6 meals a day. This is one of those tricks that can help your […]

The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier […]

We all know that dieting means cutting calories. But, did you know that cutting calories is easier when you eat fresh foods that have been minimally processed? When we prepare foods from a fresh state, […]

Several fad diets promise to help lose excess weight in just a very brief amount of time. After only two or three weeks of being on the diet, you discover that you are losing enough […]

Losing weight is never easy. And, for many people, a slow metabolism only makes the challenge of weight loss even more difficult. You see, if your metabolism is slow, it really slows down the weight […]

Chocolate can be highly addictive. There are many who simply cannot stop eating chocolate, no matter what. They know it’s not good for them, that it causes obesity, terrible mood swings and is highly addictive […]

There’s more to dieting than simply counting calories. Sometimes, what we eat is just as important as how much we eat. This is because some foods are simply more readily converted to fat, while others are […]

The Lemon Detox diet is a program that has been developed to fight the hazards caused by the modern lifestyle. Despite the advancement in technology, we continuously have lesser amounts of time for ourselves and as […]

Green tea has often been purported to help people lose weight. One of the reasons people tend to believe in green tea for weight loss is the fact that Asian cultures, those who consume the […]