We all know that dieting means cutting calories. But, did you know that cutting calories is easier when you eat fresh foods that have been minimally processed? When we prepare foods from a fresh state, […]
The Acai Berry is being marketed as the most recent super food that has anti-aging, cancer fighting and weight loss properties. The berry is being used in capsules, as a supplement, in creams and also in […]
Green tea has often been purported to help people lose weight. One of the reasons people tend to believe in green tea for weight loss is the fact that Asian cultures, those who consume the […]
Rhodiola rosea increases the resistance to both mental and physical stress. It comes from the root of an arctic plant. Rhodiola rosea has a sort of normalizing effect on the body. However, it does much, […]
The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale […]
Kale is an excellent source for several vitamins and minerals, including copper, Vitamin B1, fiber, Vitamin B2, carotenes, Vitamin B6, manganese, calcium, iron and Vitamin C. Kale is a type of cabbage that is a […]
Improved vision, stronger bones and more, not bad for a small green leaf… Eating spinach is what gave Popeye his herculean strength. It may not give everyone the ability to punch someone to the moon […]
Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading […]
It is no secret, some foods are better for you than others are, but do you know which ones are the best? Experts recommend some foods over all the others, keep reading to learn about […]
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