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Chocolate cake
Weight Loss Tips

How To Stop Eating Chocolate – 7 Tips

20th August 2015 Tony Rogers 0

Chocolate can be highly addictive. There are many who simply cannot stop eating chocolate, no matter what. They know it’s not good for them, that it causes obesity, terrible mood swings and is highly addictive […]

Large slice of pizza
Weight Loss Tips

Do I Have A Food Addiction?

20th August 2015 Tony Rogers 0

6 Simple Tips To Help Control Your Food Addiction Do you find it hard to resist an extra scoop or two of ice cream, even after you’ve already had three scoops already? Are you into […]

Summer lunch with spring vegetables, cherry tomato and steak
Weight Loss Tips

5 High Protein Low Carb Diets

20th August 2015 Tony Rogers 1

Low carb diets are extremely popular, and have helped many people shed pounds, and keep them off. Though many critics decry low carb diets as unhealthy, they can actually be quite healthy as a long-term […]

Low fat meal
Weight Loss Diets

Will A Low Fat Diet Help Me Lose Weight?

20th August 2015 Tony Rogers 0

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet. It just recommends that […]

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A range of nutritious fruit based weight loss smoothies
Weight Loss Diets

How Smoothies Can Boost Your Health and Help Melt Away Stubborn Body Fat

31st October 2023 0

Around the world, millions of people are trying to shed unwanted fat from their bodies. Of the many dieting methods available, one of the simplest and most effective is consuming weight loss smoothies.. This type […]

Several Large Sweet Potatoes
Weight Loss Foods

Sweet Potatoes – The Deliciously, Healthy Weight Loss Food

17th May 2022 0

Choosing the right foods for our weight loss diet is just as important as counting calories. We now know that all calories are not equal in terms of how they make you feel full or […]

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