Weight Loss Tips

Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain! Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day? […]

The Paleo Diet, or Paleolithic Diet, is one of the hottest new trends in dieting. This diet is a very healthy way to lose weight, because Paleo foods are all natural and unprocessed. Eating Paleo […]

One of the biggest trends these days is avoiding processed foods. Processed foods have become a big staple of most people’s diets. Getting them out of your diet is one of the best things you […]

Losing weight is never easy. And, for many people, a slow metabolism only makes the challenge of weight loss even more difficult. You see, if your metabolism is slow, it really slows down the weight […]

One of the best ways to supercharge your diet is to ensure that your metabolism is working at its maximum capacity. Unfortunately, many dieters let their bodies go into starvation mode, which negatively impacts the […]

Many women battle water weight gain, especially at certain times during the month. And fluid retention can plague men, too. Water weight gain can often be managed naturally, if you just know the right steps to […]

Today’s news is filled with stories about obesity rates in America, which, continue to climb in spite of all the attention the problem has received. Much of the problem with obesity is related to what we […]

Eating a balanced diet that includes several natural fiber foods on a regular basis will help to prevent constipation, manage weight loss and lower cholesterol. Fiber moves through the digestive track at a quick pace, […]

There’s more to dieting than simply counting calories. Sometimes, what we eat is just as important as how much we eat. This is because some foods are simply more readily converted to fat, while others are […]

Nobody wants to go on a diet. The minute we do, we immediately feel deprived, and begin thinking about all the things we want, but can’t have. A better long-term solution to weight management is […]

In fact, many people have begun to turn to efa supplements, without really even understanding what efa are, and without knowing whether they are getting enough in their regular diet. EFA are those “good fats” we’re […]

Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance […]