Weight Loss Foods

If you’re on a mission to lose weight and improve your health, it’s important that you make good use of the food flaxseed. Many people overlook the benefits that adding flaxseed can have not only […]

Some people call it belly fat, some call it love handles and some call it a spare tire. No matter what you call it, one thing remains true throughout, and that is that abdominal fat […]

If you are a lover of nuts, then you have cause to rejoice. New studies indicate new fantastic reasons to sprinkle a few almonds over a healthy salad or a bowl of cereal. The best […]

Need help losing weight? Want to speed up your metabolism and burn more calories? If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and […]

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]

Sick of feeling hungry all the time? Have a hard time sticking to your diet? Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba […]

Want to lose weight faster and keep it off? Looking for the best ways to rev up your metabolism? If so, it’s time to make some changes to your diet. Certain foods, especially those high […]

The Alli weight loss aid has been on the market for about 10 years, but only for three or four years in non-prescription strength. The prescription formula of Alli weight loss is called Orlistat, and […]

Vinegar has been used for cooking purposes for years in various cuisines. It has been used to make pickles, salad dressings, marinating poultry and other meat and for a variety of other reasons. Vinegar was […]

Bitter Orange has become extremely popular as an ingredient in weight loss supplement these days. With the ban on ephedra, the weight loss supplement market had no choice but to look for alternate natural ingredients […]

Students would probably know chromium as a hard, brittle, multivalent, and metallic element that is resistant to corrosion and tarnishing. Today, more people are aware of chromium as a mineral that is present in our daily […]

Guarana is a shrub that grows in Venezuela and the northern part of Brazil. The plant is a creeper and has now become extremely popular in the United States due to various benefits of the […]