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Articles by Tony Rogers

About Tony Rogers
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.
Healthy shake
Weight Loss Diets

What Is The Slim Fast Diet Plan?

20th August 2015 Tony Rogers 1

The Slim Fast diet is based on the Slim Fast range of products. The Slim Fast diet products work as healthy meal replacements and are therefore extremely convenient for those who are too busy to […]

Weight Loss Diets

Does A Raw Food Diet Really Work?

20th August 2015 Tony Rogers 1

Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the […]

High protein salmon steak
Weight Loss Diets

What is The Protein Power Diet?

20th August 2015 Tony Rogers 0

The Protein Power Diet plan has gained popularity as we have learned how much easier it is to lose and maintain weight when an appropriate level of protein is eaten and carbohydrates are minimized. How […]

Paleolithic man
Weight Loss Diets

What Is The Paleo Diet?

20th August 2015 Tony Rogers 1

One of the more popular diets to come along in recent years is the Paleolithic, or Paleo diet. This diet plan was created by Loren Cordain and is based on his research about what our […]

Mediterranean meal
Weight Loss Diets

Is The Mediterranean Diet Good For Weight Loss?

20th August 2015 Tony Rogers 1

The Mediterranean diet is not a diet plan that is written in stone. It is more of a lifestyle that is typical of countries that are located along the coast of the Mediterranean Sea. The […]

Collection of lemons
Weight Loss Diets

What Is The Master Cleanse Detox Diet?

20th August 2015 Tony Rogers 1

One of the most popular detox diets today is the Master Cleanse Diet. It has even received attention from some celebrities who say they have used it to detox their bodies and lose weight quickly. […]

Low fat meal
Weight Loss Diets

Will A Low Fat Diet Help Me Lose Weight?

20th August 2015 Tony Rogers 0

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet. It just recommends that […]

Collection of lemons
Weight Loss Diets

Does The Lemon Detox Diet Really Work?

20th August 2015 Tony Rogers 0

The Lemon Detox diet is a program that has been developed to fight the hazards caused by the modern lifestyle. Despite the advancement in technology, we continuously have lesser amounts of time for ourselves and as […]

Slice of organic chicken breast in crumbs
Weight Loss Diets

What To Eat and Avoid When On The Ketogenic Diet

20th August 2015 Tony Rogers 0

If you’re looking to see fast weight loss success, one diet plan you might be considering is the ketogenic diet. The ketogenic diet is one that is growing rapidly in popularity as more and more […]

Weight Loss Diets

What Is The Jenny Craig Weight Loss Plan?

20th August 2015 Tony Rogers 1

There is one name that is synonymous with weight loss and that is Jenny Craig. The Jenny Craig diet has helped millions of people lose weight since it was first introduced in the mid-eighties. The […]

Slices of Grapefruit
Weight Loss Diets

Does The Grapefruit Diet Really Work?

20th August 2015 Tony Rogers 1

The Grapefruit diet precedes most diet plans that are so common today. It has been around since the 1930s and has stood the test of time, despite objections being raised about the recommended diet plan. […]

Large red pepper
Weight Loss Diets

Food Combining Diet Plan For Weight Loss

20th August 2015 Tony Rogers 0

The food combining diet plan is centered on the theory that different food groups are digested optimally when eaten in certain combinations The food combining diet has seen some recent attention in the press. Like […]

Weight Loss Diets

The 21 Day Eat-Clean Diet

20th August 2015 Tony Rogers 0

The clean diet program is one that has been around for quite a while and that is one of the most comprehensive detox diets you can find. The clean diet lasts for 21 days and […]

Chicken and vegetables
Weight Loss Diets

Is The Dukan Diet 4 Phases Any Good?

20th August 2015 Tony Rogers 0

The Dukan Diet is one that has been around for a long time in France, but has just been introduced in the US in 2010. It is reported to be widely used by French women […]

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A range of nutritious fruit based weight loss smoothies
Weight Loss Diets

How Smoothies Can Boost Your Health and Help Melt Away Stubborn Body Fat

31st October 2023 0

Around the world, millions of people are trying to shed unwanted fat from their bodies. Of the many dieting methods available, one of the simplest and most effective is consuming weight loss smoothies.. This type […]

Several Large Sweet Potatoes
Weight Loss Foods

Sweet Potatoes – The Deliciously, Healthy Weight Loss Food

17th May 2022 0

Choosing the right foods for our weight loss diet is just as important as counting calories. We now know that all calories are not equal in terms of how they make you feel full or […]

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