Weight Loss Diets

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people […]

Around the world, the Paleolithic or Paleo Diet has become quite popular as more people are trying to live healthier and lose excess weight. This means moving away from processed foods and embracing the natural […]

Looking for a diet that actually works? Are you tired of starving yourself and skipping meals? With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. […]

Often compared and contrasted with the Atkins diet, the South Beach diet was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach in Florida. Dr. Agatston, a cardiologist, […]

The sugar busters diet is one that has garnered a lot of attention in recent years. Many people think of the sugar busters diet as simply a diet where you give up sweets, but it is […]

The Vegan diet consists of foods that are exclusively vegetarian. The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs. The diet excludes the consumption of even those food […]

A vegetarian diet consists of fruits, vegetables and foods that originate from plants. It is a diet that is usually adopted due to religious beliefs or a notion that vegetarian diet is beneficial for health. […]

The Volumetrics diet has been around for quite a few years, yet it seems that there are still many people who don’t know about the diet, or who don’t know what the diet entails. For […]

The Weight Watchers diet is unlike the rest of the diet programs, it is a program that has been helping people to lose weight since the 1960’s. Since then the Weight Watchers diet has undergone […]

Created by Barry Sears PhD, the Zone diet is based on the fact that humans were meat eaters in the prehistoric age and that a large addition of carbohydrates like bread, pasta, wheat and rice […]

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet. It just recommends that […]

One of the most popular detox diets today is the Master Cleanse Diet. It has even received attention from some celebrities who say they have used it to detox their bodies and lose weight quickly. […]