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Health Foods

Healthy foods are those that are as natural as possible – that is, they don’t have an extra ingredients to make them taste ‘good.’ They naturally taste good. You can find most health foods by heading to the outside aisles of your local supermarket, where the refrigerated sections are. These foods are the closet to their original form when they were picked – making them the best energy for your body as well.

Tomatoes are high in lycopene
Health Foods

Top 10 Health Benefits of Tomatoes

20th August 2015 Tony Rogers 2

Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading […]

Spinach is an excellent food source for increasing your health
Health Foods

5 Amazing Spinach Health Benefits

20th August 2015 Tony Rogers 2

Improved vision, stronger bones and more, not bad for a small green leaf… Eating spinach is what gave Popeye his herculean strength. It may not give everyone the ability to punch someone to the moon […]

Eggs are quality protein food source
Health Foods

A List of 10 High Protein Foods

20th August 2015 Tony Rogers 0

One of the most essential nutrients needed by the human body is protein. Protein is made up of amino acids, which the body uses in order to grow skin, hair, nails and internal organs. Diets […]

Fresh kale
Health Foods

The Top 5 Kale Health Benefits

20th August 2015 Tony Rogers 1

Kale is an excellent source for several vitamins and minerals, including copper, Vitamin B1, fiber, Vitamin B2, carotenes, Vitamin B6, manganese, calcium, iron and Vitamin C. Kale is a type of cabbage that is a […]

Garlic cloves
Health Foods

5 Amazing Garlic Health Benefits

20th August 2015 Tony Rogers 1

The official name for garlic is allium sativum. Garlic is a plant with a very potent, bitter flavor that is used in both the medical and culinary fields for centuries. The medicinal medicinal component in […]

Celery sticks
Health Foods

Celery Health Benefits and How To Make A Celery Soup

20th August 2015 Tony Rogers 1

How to Make a Delicious Healthy Celery Soup! Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the […]

Fresh green broccoli
Health Foods

5 Amazing Health Benefits of Broccoli

20th August 2015 Tony Rogers 2

The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale […]

Flaxseeds are packed with healthy fats and minerals
Health Foods

The Health Benefits of FlaxSeed and FlaxSeed Oil

20th August 2015 Tony Rogers 0

Flaxseed has been around forever, yet is one of the newest hot nutritional items. The flaxseed comes from a flowering plant that is grown in the Canadian prairie just for its beneficial seeds. Flaxseed oil […]

Health Foods

Top 10 Super Health Foods

20th August 2015 Tony Rogers 1

It is no secret, some foods are better for you than others are, but do you know which ones are the best? Experts recommend some foods over all the others, keep reading to learn about […]

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