lose weight

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet. It just recommends that […]

One of the most popular detox diets today is the Master Cleanse Diet. It has even received attention from some celebrities who say they have used it to detox their bodies and lose weight quickly. […]

The Mediterranean diet is not a diet plan that is written in stone. It is more of a lifestyle that is typical of countries that are located along the coast of the Mediterranean Sea. The […]

One of the more popular diets to come along in recent years is the Paleolithic, or Paleo diet. This diet plan was created by Loren Cordain and is based on his research about what our […]

Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the […]

The Slim Fast diet is based on the Slim Fast range of products. The Slim Fast diet products work as healthy meal replacements and are therefore extremely convenient for those who are too busy to […]

The Protein Power Diet plan has gained popularity as we have learned how much easier it is to lose and maintain weight when an appropriate level of protein is eaten and carbohydrates are minimized. How […]

The food combining diet plan is centered on the theory that different food groups are digested optimally when eaten in certain combinations The food combining diet has seen some recent attention in the press. Like […]

The Dukan Diet is one that has been around for a long time in France, but has just been introduced in the US in 2010. It is reported to be widely used by French women […]

There is one name that is synonymous with weight loss and that is Jenny Craig. The Jenny Craig diet has helped millions of people lose weight since it was first introduced in the mid-eighties. The […]

The Lemon Detox diet is a program that has been developed to fight the hazards caused by the modern lifestyle. Despite the advancement in technology, we continuously have lesser amounts of time for ourselves and as […]

The 3 day diet plan is a short term diet designed to help people lose weight quickly. It is very calorie restrictive, and is not meant to be used as a long term diet. Losing […]