cholesterol

Fast weight loss is not always a good thing because it may be difficult to sustain it for the long term. Fast weight loss is usually a result of a massive change in your lifestyle, […]

Trans fats have become a popular topic of discussion when it comes to healthy nutrition. Trans fats are one of those things that didn’t even exist in our foods years ago. But, today, they are […]

Eating a balanced diet that includes several natural fiber foods on a regular basis will help to prevent constipation, manage weight loss and lower cholesterol. Fiber moves through the digestive track at a quick pace, […]

One of the best things you can do for your diet when it comes to maintaining a healthy heart is to reduce the amount of saturated fats in your diet. Reducing saturated fats in your […]

As you get started with your program to shed fat, one thing that you need to know is the coconut oil weight loss connection. Many people are often so focused on making sure that their calorie […]

Obesity is considered the number one health crisis in America, and Europe is not far behind. Obesity has reached epidemic proportions, and, in spite of all the media attention the epidemic has received, the numbers […]

Nobody wants to go on a diet. The minute we do, we immediately feel deprived, and begin thinking about all the things we want, but can’t have. A better long-term solution to weight management is […]

Often compared and contrasted with the Atkins diet, the South Beach diet was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach in Florida. Dr. Agatston, a cardiologist, […]

A vegetarian diet consists of fruits, vegetables and foods that originate from plants. It is a diet that is usually adopted due to religious beliefs or a notion that vegetarian diet is beneficial for health. […]

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet. It just recommends that […]

The Mediterranean diet is not a diet plan that is written in stone. It is more of a lifestyle that is typical of countries that are located along the coast of the Mediterranean Sea. The […]

Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the […]