south beach diet

With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods. The truth is that there is no such thing as a miracle […]

Losing weight this way allows your body to adjust to your new weight, which makes it easier to keep the weight off after you’re done. Choose from one of these healthy weight loss diets to […]

Low carb diets are a very popular way to lose weight. In fact, if you check with current dieters, you’ll likely find that the majority you talk to are eating low carb foods. Though many […]

When you’re trying to lose weight, choosing one of the all encompassing weight loss plans can take the guesswork out of dieting. Too often, trying to come up with your own plan can leave you […]

Low carb diets focus on cutting back on all carbohydrates in your regular diet and increasing your fat and protein intake. Low carb diets involve cutting back on things such as alcohol, bread, pasta and rice. […]

Low carb diets are extremely popular, and have helped many people shed pounds, and keep them off. Though many critics decry low carb diets as unhealthy, they can actually be quite healthy as a long-term […]

Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance […]

Fast weight loss is the regimen people resort to for that quick need to shed pounds. More often than not, fast weight loss is sought out as a preparation for the bikini season or a special […]

Often compared and contrasted with the Atkins diet, the South Beach diet was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach in Florida. Dr. Agatston, a cardiologist, […]

If you’re looking for a diet, you’ve no doubt noticed that there are plenty of them to choose from. In fact, there are so many, that you’re almost certain to be wondering which ones are […]