Food and Weight Loss

Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance […]

In fact, many people have begun to turn to efa supplements, without really even understanding what efa are, and without knowing whether they are getting enough in their regular diet. EFA are those “good fats” we’re […]

Nobody wants to go on a diet. The minute we do, we immediately feel deprived, and begin thinking about all the things we want, but can’t have. A better long-term solution to weight management is […]

There’s more to dieting than simply counting calories. Sometimes, what we eat is just as important as how much we eat. This is because some foods are simply more readily converted to fat, while others are […]

Eating a balanced diet that includes several natural fiber foods on a regular basis will help to prevent constipation, manage weight loss and lower cholesterol. Fiber moves through the digestive track at a quick pace, […]

Created by Barry Sears PhD, the Zone diet is based on the fact that humans were meat eaters in the prehistoric age and that a large addition of carbohydrates like bread, pasta, wheat and rice […]

The Weight Watchers diet is unlike the rest of the diet programs, it is a program that has been helping people to lose weight since the 1960’s. Since then the Weight Watchers diet has undergone […]

The Volumetrics diet has been around for quite a few years, yet it seems that there are still many people who don’t know about the diet, or who don’t know what the diet entails. For […]

A vegetarian diet consists of fruits, vegetables and foods that originate from plants. It is a diet that is usually adopted due to religious beliefs or a notion that vegetarian diet is beneficial for health. […]

The Vegan diet consists of foods that are exclusively vegetarian. The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs. The diet excludes the consumption of even those food […]

The sugar busters diet is one that has garnered a lot of attention in recent years. Many people think of the sugar busters diet as simply a diet where you give up sweets, but it is […]

Often compared and contrasted with the Atkins diet, the South Beach diet was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach in Florida. Dr. Agatston, a cardiologist, […]