Top 10 Thermogenic Foods – The Dieters Secret Weapon

Spinach is an excellent food source for increasing your health

If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight.

Eating more thermogenic foods is a great way to lose weight more quickly and more easily. Even if you’re not trying to lose weight; eating thermogenic foods on a regular basis can make it easier to maintain your current weight.

And, thermogenic foods are not complicated or difficult to find. In fact, you’re probably eating some of them already.

Thermogenic Foods and the Metabolism

Thermogenic foods are those that use more calories to digest than they contain. Your digestive processes require calories, and some foods require more calories to process than others.

Thermogenic foods are all very low in calorie and high in fiber, so they require lots of calories to digest. By eating these foods, you essentially create a calorie deficit just by digesting them. That’s why eating them can help you lose weight.

Your metabolism will work harder than ever when you eat a lot of thermogenic foods, particularly if you use them to replace other calories in your diet.

Because thermogenic foods also typically have a lot of fiber, they help you feel full on the few calories they do contain. Therefore, they make sticking to your diet easier.

The Top 10 Thermogenic Foods

If you’re ready to give thermogenic foods a try; here’s a list of the ten best ones.

  1. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)
  2. Celery
  3. Asparagus
  4. Leafy Greens (lettuce, spinach, kale, etc)
  5. Mushrooms – Most mushrooms have no calories at all, so all the calories burned processing them
  6. Chili peppers – In addition to being thermogenic, hot peppers give an extra boost to the metabolism. The capsaicin in them, which is what makes them hot, speeds the metabolic rate.
  7. Berries
  8. Apples
  9. Apricots / Peaches
  10. Pears

Thermogenic Foods Help You Burn More Calories Each Day

Apples are classed as a high thermogenic food

Apples are classed as a high thermogenic food

These foods can be eaten cooked or raw, and can be eaten in combination with other foods or on their own.

Adding them to dishes you already make, like putting some mushrooms in a beef stew, ups the thermogenic capacity of that dish quickly and easily.

When you make these thermogenic foods diet staples, you’ll automatically burn more calories in a day the easy way. And, the great thing is that there are so many ways to use these fruits and vegetables in your everyday life.

Choosing thermogenic foods really is a great way to speed up your metabolism, burn more calories and make weight loss happen automatically. This is just one of the ways you can use little tricks in your diet to make it work for you.

One comment

  • Peter

    Now I’m no expert at dieting and have only just come across the term thermogenic recently, however I have recently started eating sensibly (not dieting!) as I feel a diet is only a temporary fix to a weight issue where as eating sensibly is something that doesnt change and is ongoing or the rest of your life.

    The misuse of the word “Thermogenic” in this article is enraging. has the author not done any research, look it up in a dictionary. Thermogenic refers to foods that increase the heat that your body produces (wiki it) therefore burning more calories in heat energy (thermo, get it?)

    This article refers to negative calorie foods, the only thermogenic food listed here is the chilli pepper. Also, mushrooms do have calories, if you can extract energy from it via digestion it has a calorie content, a small one albiet, but lets not disillusion people here. If this article is representative of this site, find somewhere else to look up advise.

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