The 10 Best Fruits For Natural Weight Loss

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As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu.

Far too many people are quick to cut all fruits out of the picture, but this really doesn’t have to be the case.

In fact, weight loss fruits can help to boost your nutrition, improve your satiety, and ensure that you get the dietary fiber that you need.

Let’s go over 10 weight loss fruits that you should consider.

 

1: Strawberries

Strawberries are packed full of vitamin c

Strawberries are packed full of vitamin c

For a sweet treat any time, opt for strawberries. This fruit packs in just 50 calories per cup and will make it easy to meet your daily needs for vitamin C.

Strawberries work great sprinkled over cereal, added to Greek yogurt, or incorporated into a salad.

2: Blackberries

Blackberries contain cancer fighting compounds

Blackberries contain cancer fighting compounds

Blackberries are another of the must-eat weight loss fruits as they’ll be high in dietary fiber so will fill you up very quickly. Blackberries are often overlooked for other berries, but do offer a number of cancer-fighting compounds, so should be eaten regularly.

3: Blueberries

Blueberries are high in antioxidants

Blueberries are high in antioxidants

Moving along, the next of the weight loss fruits to eat is blueberries. Blueberries are rich in antioxidants and will help fend off free radical damage.

4: Raspberries

Raspberries are another excellent weight loss fruit

Raspberries are another excellent weight loss fruit

Raspberries are yet another of the fruits that you should consider. This fruit is also high in fiber but more importantly, is very low in sugar. For anyone who struggles with blood glucose control, this is the fruit to be eating.

5: Grapefruits

Grapefruits are low in calories and high in vitamin C

Grapefruits are low in calories and high in vitamin C

Grapefruits are commonly associated with the grapefruit diet, and while there are no real magical properties about this fruit that will guarantee weight loss takes place, it is low in calories and high in vitamin C, which are two key characteristics that are important for proper health and nutrition.

6: Apples

Apples contain pectin which is helpful for reducing your appetite

Apples contain pectin which is helpful for reducing your appetite

Apples are the next of the weight loss fruits to be eating on a regular basis. Apples contain pectin, which is a type of compound that is especially good for reducing your appetite. With so many varieties to choose from, you’ll find one that you enjoy.

7: Oranges

Oranges contain large amounts of vitamin c

Oranges contain large amounts of vitamin c

Oranges are the next fruit to eat often. At 50-60 calories per orange depending on the size, this one will easily help you meet your vitamin C needs for the day.

8: Avocados

Avocados contain high levels of healthy fats

Avocados contain high levels of healthy fats

One fruit that is very different from all the rest is the avocado. Avocado’s are high in healthy fats, so you will need to watch your portion control more closely, but they should still be added to your diet plan. Avocados will assist with the process of maintaining low hunger levels and stabilizing your blood glucose level as well.

9: Watermelon

Watermelons are sweet and are perfect as a weight loss snack

Watermelons are sweet and are perfect as a weight loss snack

Watermelon is so low in calories and high in water it’s a perfect treat when you’re craving something sweet and juicy. Watermelon is also rich in vitamin C, so will help support a healthy immune system.

10: Peaches

Peaches high fiber content will make you fell full

Peaches high fiber content will make you fell full

Finally, don’t forget about peaches. Peaches are high in fiber and are also high in vitamin A content as well.

So there you have the top weight loss fruits that you should be adding to your diet. Serve two or three of them up each day and you’ll be on track to fat loss success.

2 Comments

  • Andra

    Fruit is a great way to boost your immune system and get your vitamins. We should all eat fruits every day, and if you have children who are picky about eating their veggies, fruit is a good substitute. It contains many of the same vitamins and kids are much more likely to eat fruits.

    For a really healthy breakfast on the go, make your kids a smoothie using fresh fruit, milk and lowfat yogurt. If you’re trying to lose weight, however, some fruits are definitely better than others. Some fruits have higher fructose content than others. Though fructose is natural, it is still sugar and can raise your blood sugar and make it harder to lose weight.

    Choose berries like strawberries and blueberries along with apples, grapefruit and melons over bananas, oranges, mangoes and other sweet tropical fruits for maximum weight loss. Don’t forget your fruit- regardless of your health and weight goals!

  • Losing the fat

    Eating increased fruit as well as veg is essential both for good well-being and to help us reduce weight. The majority of fruits and vegetables are low in calories and fat, and high in fibre. These are 3 essential ingredients for successful weight loss. It really is important to consume a wide diversity of colourful fruits and greens every day to collect the health advantages. That’s for the reason that each colour contains different sets of phytochemicals that provide different health benefits. Hope this info helps!

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