The 21 Day Eat-Clean Diet
The clean diet program is one that has been around for quite a while and that is one of the most comprehensive detox diets you can find. The clean diet lasts for 21 days and is designed to do a complete detox of your body during that period.
What is The Eat-Clean Diet?
On the eat-clean diet, you, as the name implies, eat in a clean way. This means that you avoid anything that could cause the buildup of toxins in your body, such as processed foods, and you also work to restore your body with nutrients that might have been lacking.
During the course of the eat-clean diet, you will eat a liquid meal for breakfast and dinner, with a solid meal for lunch. You can purchase the meal replacement shakes recommended by the diet, or use blended smoothies or soups.
The Objectives of The Eat-Clean Diet
The eat-clean diet is used to treat many different kinds of illnesses, including irritable bowel syndrome, headaches, depression, insomnia and weight gain.
The idea is that during the duration of the eat-clean diet, you will remove waste from your colon and your liver, restore nutrients and give your digestive system a rest.
The Three Central Pillars of the Eat-Clean Diet
The eat-clean diet focuses on three central pillars. These are:
1) Removing toxins
This is done by avoiding processed foods, eating organic as much as possible and removing bad bacteria from your digestive system.
2) Restore lacking nutrients
This part of the eat-clean diet involves eating foods that give your body lots of vitamins, minerals and other important nutrients.
You will focus on eating foods like fruits, vegetables, seeds, nuts and legumes. You are also advised to take supplements that help restore nutrients and be sure that you get exposure to sunlight every day.
3) Rejuvenate your life
The eat-clean diet advises making time for activities that enhance the detox aspect of the diet and that make you feel better. Saunas, skin brushing and meditation are all recommended.
Foods Used Whilst On The Eat-Clean Diet
You can eat a variety of foods on the eat-clean diet, so long as they are unprocessed. No dairy is allowed, but choose from the following foods for your protein sources:
- Cold water fish
- Lean chicken, turkey, lamb and duck
- Wild game
- Almond and Rice Milk
You can also eat most vegetables and fruits.
The Following Foods Are Recommended:
- Butternut Squash
- Leafy Greens
Nuts and grains are also encouraged on the eat-clean diet. Millet and quinoa are recommended. Nuts should be eaten raw. Agave nectar can be used as a sweetener.
It’s critical during the eat-clean diet not to eat any processed foods. This includes processed sugar and flour.
Exercise is also encouraged. Simple activities like increasing your walking and stair climbing as part of your daily routine are recommended. However, you can also participate in more intense exercises as well.
The eat-clean diet is designed to cleanse your body without being overly stringent or restrictive. People are able to go about their normal activities while on this diet, and are able to maintain normal energy levels.