How Effective Is a Vegetarian Diet for Losing Weight?

Ready to give up meat?

This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower rates of heart disease, hypertension, obesity, and cancer.

They also live longer and enjoy better health. But how effective is a vegetarian diet for weight loss? Does it really help in the battle with the scale? Let’s find out!

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10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

What’s So Bad About Eating White Bread?

Slice of white bread

Craving white bread, but you’re worried about your waistline?

Is it so bad to eat a slice or two?

According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it has a high glycemic index and little or no nutrients. Compared to whole grain bread, it’s much lower in fiber and causes insulin spikes.

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Are Fruit Juices Making Me Fat?

Mixture of Different Fruits Used For Making Fruits Juices

How often do you drink fruit juices?

Is it once a day, or a few times a week?

According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed with sugar, and have all of the good stuff taken out.

Even though they’re a better option than soda, they still contain empty calories. Additionally, most people drink more than the recommended eight-ounce serving, which eventually leads to weight gain. » Read more

The 5 Best Protein Foods for Weight Loss

Chicken breast

Did you know that protein accelerates weight loss?

Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.

The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more

Which Foods Can Help Suppress Your Appetite?

Row of healthy free range eggs

Sick of feeling hungry all the time?

Have a hard time sticking to your diet?

Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba mate, certain foods and spices boost appetite-suppressing effects.
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Which Foods Help You Lose Weight Faster?

Several walnuts

Want to lose weight faster and keep it off?

Looking for the best ways to rev up your metabolism?

If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.

Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.

Add the following foods to your plate to lose weight faster: » Read more

The 10 Best Weight Loss Foods

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.

While making sure you’re eating an appropriate calorie intake is one of the most critical factors you could be doing for success, eating the right foods to support this calorie intake is also going to help you on the way to success.

Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat. » Read more

10 Healthy Weight Loss Snacks

Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight.

When we eat five or six times a day, we keep our metabolism functioning at its best and we avoid getting too hungry, which tempts us to overeat.

In order to eat five or six times each day, you’ll need to have some healthy snacks on hand that can keep you feeling full without giving you too many calories.

 

 

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What Are The Best Natural Foods For Weight Loss?

Despite all the fad diets that make their way into our lives, the fact remains that there is nothing that is more effective, healthier and more sustainable than natural weight loss.

If we look at the manner in which we eat and educate ourselves about the nutritive aspects of the foods that we consume, we will understand the exact reason why so many of us are obese.

With processed foods, chocolate shakes, high salt and sugar content and saturated fat, obesity is obviously the battle that most Americans are fighting today.

Natural weight loss can be achieved in various ways, you can choose to eat foods that have high fiber and high water content or eat foods that are packed with nutrition. » Read more

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