How Effective Is a Vegetarian Diet for Losing Weight?

Ready to give up meat?

This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower rates of heart disease, hypertension, obesity, and cancer.

They also live longer and enjoy better health. But how effective is a vegetarian diet for weight loss? Does it really help in the battle with the scale? Let’s find out!

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10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

Are Fruit Juices Making Me Fat?

Mixture of Different Fruits Used For Making Fruits Juices

How often do you drink fruit juices?

Is it once a day, or a few times a week?

According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed with sugar, and have all of the good stuff taken out.

Even though they’re a better option than soda, they still contain empty calories. Additionally, most people drink more than the recommended eight-ounce serving, which eventually leads to weight gain. » Read more

Insulin Sensitivity and Weight Loss

Large iced doughnuts

Have you gained weight lately?

Do you feel like your weight loss efforts are in vain?

If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase glucose uptake by up to 40 percent in sedentary people. Just imagine how much you could benefit from regular exercise!

How Does Insulin Affect Your Weight?

Insulin affects your health on every level. This hormone plays a vital role in metabolism, muscle and fat storage, blood sugar, endocrine function, and cardiovascular health. Basically, it regulates how your body stores and uses fat and glucose. The secretion of insulin is increased by elevated blood sugar concentrations, Beta adrenergic stimulation, and gastrointestinal hormones. » Read more

The 5 Best Protein Foods for Weight Loss

Chicken breast

Did you know that protein accelerates weight loss?

Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.

The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more

Which Foods Can Help Suppress Your Appetite?

Row of healthy free range eggs

Sick of feeling hungry all the time?

Have a hard time sticking to your diet?

Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba mate, certain foods and spices boost appetite-suppressing effects.
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Which Foods Help You Lose Weight Faster?

Several walnuts

Want to lose weight faster and keep it off?

Looking for the best ways to rev up your metabolism?

If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.

Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.

Add the following foods to your plate to lose weight faster: » Read more

6 Tips to Help Maintain Long-Term Weight Loss

Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in medical research, obesity is on the rise. Dieting itself can also be associated with weight gain.

The only way to keep the pounds off is to change your eating habits for life.

For long-term weight loss, follow these 6 simple rules: » Read more

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