Want to lose weight faster and keep it off?
Looking for the best ways to rev up your metabolism?
If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.
Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.
Add the following foods to your plate to lose weight faster: » Read more
Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in medical research, obesity is on the rise. Dieting itself can also be associated with weight gain.
The only way to keep the pounds off is to change your eating habits for life.
For long-term weight loss, follow these 6 simple rules: » Read more
If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.
While making sure you’re eating an appropriate calorie intake is one of the most critical factors you could be doing for success, eating the right foods to support this calorie intake is also going to help you on the way to success.
Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat. » Read more
If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight.
Eating more thermogenic foods is a great way to lose weight more quickly and more easily. Even if you’re not trying to lose weight; eating thermogenic foods on a regular basis can make it easier to maintain your current weight.
And, thermogenic foods are not complicated or difficult to find. In fact, you’re probably eating some of them already. » Read more
As you go about your weight loss diet plan, it’s important that you’re making sure to consume as many of the weight loss vegetables that will support a healthy body weight and improve your overall nutrition.
Many people often forget to add enough variety of vegetables in their diet plan and get stuck on eating the same mix of three or four day after day.
Incorporating more variety into the mix will make your diet more interesting and help you achieve a higher nutritional status.
Let’s look at 10 weight loss vegetables that you need to know about.
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Tips for avoiding a reduction in bone density
The health of our bones highly depends on the food we eat every day; calcium and vitamin D are known to build and strengthen strong bones, but there are some components usually found in your daily diet, which can increase the risk of osteoporosis, reducing bone density.
Your body produces chemicals known as sulfates when you take in too much protein, which can cause calcium to vanish from the bones.
Although you need protein to have strong bones, there is a limit of how much protein you should consume.
It is advisory to consume more vegetable protein than animal protein, because protein overdose from animals are more likely to have the upper mentioned effect on your bones. » Read more
If you sit back and ponder, you will realize that all natural foods are actually healthy foods that have something or the other to offer the body.
Spinach and apples are abundant in iron, potatoes provide the required level of carbohydrate that we need for energy, carrots are full of vitamin A, which is good for the eyes, and wheat provides the much required fiber for daily bowel movement.
Therefore the concept, of unhealthy food is really something that man has created by processing foods and adding various kinds of chemicals and preservatives to increase shelf life.
There may have been motivations like more convenience, ready-to-eat options, tastier meals or something else, the fact is that it is only man made foods that are really unhealthy. » Read more
In the world that we live in today, we have a limitless supply of top foods. However, not all of these top foods are top foods on the right list.
Some of these top foods are at the top of the good food list, while some of these top foods are at the top of the bad foods list. So, how are you to know which top foods you should be eating?
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The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier way of life.
A single lemon contains more than 100% of the daily-recommended value of Vitamin C, which the body uses to strengthen bones and effectively increase HDL cholesterol levels, or the good cholesterol.
The citrus flavonoids present in lemons have been proven to inhibit cancer cell growth. It is also an effective anti-inflammatory. Simply add a little slice of lemon to your green tea and enjoy. In fact, studies show that eating healthy foods containing citrus will actually help your body absorb the antioxidants in your green tea by as much as 80%. » Read more
Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain!
Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day?
That’s right, there are actually some negative calorie vegetables that require more calories to digest than they contain. When you consider the impact these negative calorie vegetables can have on your diet, you’ll see that they’re a perfect addition to your current eating and exercise plan to help you lose weight faster and easier.
» Read more