How Effective Is a Vegetarian Diet for Losing Weight?

Ready to give up meat?

This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower rates of heart disease, hypertension, obesity, and cancer.

They also live longer and enjoy better health. But how effective is a vegetarian diet for weight loss? Does it really help in the battle with the scale? Let’s find out!

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10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

What’s So Bad About Eating White Bread?

Slice of white bread

Craving white bread, but you’re worried about your waistline?

Is it so bad to eat a slice or two?

According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it has a high glycemic index and little or no nutrients. Compared to whole grain bread, it’s much lower in fiber and causes insulin spikes.

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Which Foods Can Help Suppress Your Appetite?

Row of healthy free range eggs

Sick of feeling hungry all the time?

Have a hard time sticking to your diet?

Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba mate, certain foods and spices boost appetite-suppressing effects.
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5 Fat Burning Foods That Speed Up Your Metabolism

Strawberry Smoothie

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of fat a year throughout their adult life. This means most people are about 30 pounds or so heavier by the time they get into their 50s than they were when 20.

Weight gains are usually prompted by the slowdown in the body’s metabolism. The way to fight that is to have fat burning foods that speed up the metabolism. The five fat burning foods that we are going to talk about here boost your metabolism and scorch your calories as they have them. They contain nutrients that drive your metabolic rate and lead to faster fat burning. » Read more

The 10 Best Weight Loss Foods

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.

While making sure you’re eating an appropriate calorie intake is one of the most critical factors you could be doing for success, eating the right foods to support this calorie intake is also going to help you on the way to success.

Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat. » Read more

10 Healthy Weight Loss Snacks

Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight.

When we eat five or six times a day, we keep our metabolism functioning at its best and we avoid getting too hungry, which tempts us to overeat.

In order to eat five or six times each day, you’ll need to have some healthy snacks on hand that can keep you feeling full without giving you too many calories.

 

 

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