Ready to give up meat?
This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower rates of heart disease, hypertension, obesity, and cancer.
They also live longer and enjoy better health. But how effective is a vegetarian diet for weight loss? Does it really help in the battle with the scale? Let’s find out!
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Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more
Around the world, the Paleolithic or Paleo Diet has become quite popular as more people are trying to live healthier and lose excess weight. This means moving away from processed foods and embracing the natural varieties enjoyed by those who lived during the Paleolithic Era in human history. » Read more
Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.
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Craving white bread, but you’re worried about your waistline?
Is it so bad to eat a slice or two?
According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it has a high glycemic index and little or no nutrients. Compared to whole grain bread, it’s much lower in fiber and causes insulin spikes.
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Struggling with hunger and cravings?
Do you find it hard to stop eating?
From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in calories or lacks essential nutrients is often the culprit behind hunger pangs. If you eat enough and still feel hungry, you might have an underlying health issue. » Read more
Sleep is one of the most important factors involved in metabolism. How much you sleep has a direct impact on your weight, energy levels, appetite, and overall health. » Read more
Feeling hungry late at night?
Choosing the wrong late-night snacks can ruin your sleep as well as your waistline. Some foods and snacks can affect sleep quality, cause digestive distress, and mess up your hormones.
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Have you gained weight lately?
Do you feel like your weight loss efforts are in vain?
If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase glucose uptake by up to 40 percent in sedentary people. Just imagine how much you could benefit from regular exercise!
How Does Insulin Affect Your Weight?
Insulin affects your health on every level. This hormone plays a vital role in metabolism, muscle and fat storage, blood sugar, endocrine function, and cardiovascular health. Basically, it regulates how your body stores and uses fat and glucose. The secretion of insulin is increased by elevated blood sugar concentrations, Beta adrenergic stimulation, and gastrointestinal hormones. » Read more
Did you know that protein accelerates weight loss?
Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.
The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more