Which Are the Safest Weight Loss Supplements That Work?

Green Tree Leaves

Need help losing weight?

Want to speed up your metabolism and burn more calories?

If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and help with increased fat burning. » Read more

10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

» Read more

What’s So Wrong with Being Fat?

Man with large amounts of belly fat

Are you concerned about your weight?

Want to shed a few pounds, but you lack motivation?

Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the higher your risk of heart disease, high cholesterol, and diabetes. Obesity may also lead to cancer and premature death. Even the slightest weight loss can make a huge difference to your health. » Read more

Are Fruit Juices Making Me Fat?

Mixture of Different Fruits Used For Making Fruits Juices

How often do you drink fruit juices?

Is it once a day, or a few times a week?

According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed with sugar, and have all of the good stuff taken out.

Even though they’re a better option than soda, they still contain empty calories. Additionally, most people drink more than the recommended eight-ounce serving, which eventually leads to weight gain. » Read more

Insulin Sensitivity and Weight Loss

Large iced doughnuts

Have you gained weight lately?

Do you feel like your weight loss efforts are in vain?

If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase glucose uptake by up to 40 percent in sedentary people. Just imagine how much you could benefit from regular exercise!

How Does Insulin Affect Your Weight?

Insulin affects your health on every level. This hormone plays a vital role in metabolism, muscle and fat storage, blood sugar, endocrine function, and cardiovascular health. Basically, it regulates how your body stores and uses fat and glucose. The secretion of insulin is increased by elevated blood sugar concentrations, Beta adrenergic stimulation, and gastrointestinal hormones. » Read more

The 5 Best Protein Foods for Weight Loss

Chicken breast

Did you know that protein accelerates weight loss?

Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.

The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more

3 Weight Loss Breakfast Ideas You Must Try

High protein cheese pancakes

Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat anything you want. The key is to make smart food choices and watch your portions.

Why Is Breakfast So Important?

In today’s hectic world, it’s easy to let breakfast fall low on your priority list. This common mistake can ruin your diet and make it hard to achieve your weight loss and fitness goals. It may also affect your productivity at work, trigger sugar cravings, and increase the odds of overeating later in the day. » Read more

1 2 3 6