Why Am I Always Hungry?

Fork going into a piece of chicken

Struggling with hunger and cravings?

Do you find it hard to stop eating?

From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in calories or lacks essential nutrients is often the culprit behind hunger pangs. If you eat enough and still feel hungry, you might have an underlying health issue. » Read more

Insulin Sensitivity and Weight Loss

Large iced doughnuts

Have you gained weight lately?

Do you feel like your weight loss efforts are in vain?

If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase glucose uptake by up to 40 percent in sedentary people. Just imagine how much you could benefit from regular exercise!

How Does Insulin Affect Your Weight?

Insulin affects your health on every level. This hormone plays a vital role in metabolism, muscle and fat storage, blood sugar, endocrine function, and cardiovascular health. Basically, it regulates how your body stores and uses fat and glucose. The secretion of insulin is increased by elevated blood sugar concentrations, Beta adrenergic stimulation, and gastrointestinal hormones. » Read more

The 5 Best Protein Foods for Weight Loss

Chicken breast

Did you know that protein accelerates weight loss?

Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.

The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more

Which Foods Can Help Suppress Your Appetite?

Row of healthy free range eggs

Sick of feeling hungry all the time?

Have a hard time sticking to your diet?

Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba mate, certain foods and spices boost appetite-suppressing effects.
» Read more

Which Foods Help You Lose Weight Faster?

Several walnuts

Want to lose weight faster and keep it off?

Looking for the best ways to rev up your metabolism?

If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.

Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.

Add the following foods to your plate to lose weight faster: » Read more

What Are The Right Foods To Eat?

Not only does food give us the nutrients that we need to stay healthy, but it also brings us great pleasure as well. So many different varieties of foods are available, and there are so many different ways to serve them that eating never seems to become tedious or boring.

If you are eating the right foods, you will look forward to meals without any guilt or dread.

Modern Life Can Make Healthy Eating More Difficult

With people having so many different activities, as people these days seem to have, they are constantly in some kind of hurry.

They are hurrying to work, school and countless different places on almost a daily basis. All too often, more and more people are eating on the go and not eating the right foods. » Read more

6 Health Risks of Fast Weight Loss You Need To Avoid

Fast weight loss is the regimen people resort to for that quick need to shed pounds. More often than not, fast weight loss is sought out as a preparation for the bikini season or a special occasion such as a wedding.

But is losing weight in a speedy manner all worth it in the end?

Before we answer this question, let us first take a look into some of the most common techniques employed for fast weight loss.

3 Rapid Weight Loss Methods

1) Going On A Crash Diet

The crash diet method is perhaps the most popular out there. It is the deliberate restriction of food intake to stimulate fast weight loss. Its popularity can be attributed to a number of factors. » Read more

5 Amazing Health Benefits of Broccoli

Fresh green broccoli

The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale and cauliflower, is a member of the Brassica family among cruciferous vegetables.

Broccoli is immensely popular all around the globe and is featured in a wide variety of cuisines.

5 Health Benefits From Eating Broccoli

Many people are unaware of the significant health benefits from eating broccoli, including the prevention of the manifestation of a number of different dangerous diseases.

The nutritional value of broccoli may be attributed to the fact that it is the stockroom for calcium, protein, iron, carbohydrates, vitamin C and vitamin A. » Read more

Celery Health Benefits and How To Make A Celery Soup

Celery sticks

How to Make a Delicious Healthy Celery Soup!

Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the Middle East and the Mediterranean.

The Romans and ancient Greeks used celery for flavoring, and the Chinese used it for medicine. The celery found at local supermarkets today is of the Pascal variety, which was cultivated first in Michigan back in 1874.

In the United States alone, two billion pounds of celery is grown every year, with California producing two-thirds and Florida producing around twenty percent. Celery root, celery seed and celery stalks are all grown commercially from different varieties of the celery plant. » Read more

5 Amazing Spinach Health Benefits

Spinach is an excellent food source for increasing your health

Improved vision, stronger bones and more, not bad for a small green leaf…

Eating spinach is what gave Popeye his herculean strength. It may not give everyone the ability to punch someone to the moon or pull the Grand Canyon closed with a rope.

However, there is little doubt that this leafy green vegetable is a megastar in the nutritional world. Children often turn their noses up at the simple mention of spinach, but moms do not doubt the power in those deeply colored leaves. So, what exactly are the health benefits of spinach?

Spinach is one of the most densely nutritious vegetables available. It is low in calories, only forty-one per one cup serving. » Read more