10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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What’s So Wrong with Being Fat?

Man with large amounts of belly fat

Are you concerned about your weight?

Want to shed a few pounds, but you lack motivation?

Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the higher your risk of heart disease, high cholesterol, and diabetes. Obesity may also lead to cancer and premature death. Even the slightest weight loss can make a huge difference to your health. » Read more

The 10 Best Weight Loss Foods

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.

While making sure you’re eating an appropriate calorie intake is one of the most critical factors you could be doing for success, eating the right foods to support this calorie intake is also going to help you on the way to success.

Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat. » Read more

The 10 Best Vegetables For Natural Weight Loss

As you go about your weight loss diet plan, it’s important that you’re making sure to consume as many of the weight loss vegetables that will support a healthy body weight and improve your overall nutrition.

Many people often forget to add enough variety of vegetables in their diet plan and get stuck on eating the same mix of three or four day after day.

Incorporating more variety into the mix will make your diet more interesting and help you achieve a higher nutritional status.

Let’s look at 10 weight loss vegetables that you need to know about.

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The 10 Best Fruits For Natural Weight Loss

As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu.

Far too many people are quick to cut all fruits out of the picture, but this really doesn’t have to be the case.

In fact, weight loss fruits can help to boost your nutrition, improve your satiety, and ensure that you get the dietary fiber that you need.

Let’s go over 10 weight loss fruits that you should consider.

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Good Fats – Monounsaturated and Polyunsaturated Fats

Roasted nuts

The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, cell maintenance, etc.

However, if you take in too much fat, you are putting yourself at risk for weight gain, certain types of cancer as well as heart disease. On the other hand, not all fats are the same. Some fats are bad, but there are also some good fats as well.

It is true, some fats are actually needed by the body in order to function properly and stay healthy. Keep reading to learn how you can replace all the bad fats in your regular diet, with the good, healthy fats. » Read more

The 10 Best and Worst Foods To Eat

Blueberries

In the world that we live in today, we have a limitless supply of top foods. However, not all of these top foods are top foods on the right list.

Some of these top foods are at the top of the good food list, while some of these top foods are at the top of the bad foods list. So, how are you to know which top foods you should be eating?

 

 

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What Are The 10 Healthiest Foods To Eat?

Collection of lemons

The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier way of life.

1: Lemons

A single lemon contains more than 100% of the daily-recommended value of Vitamin C, which the body uses to strengthen bones and effectively increase HDL cholesterol levels, or the good cholesterol.

The citrus flavonoids present in lemons have been proven to inhibit cancer cell growth. It is also an effective anti-inflammatory. Simply add a little slice of lemon to your green tea and enjoy. In fact, studies show that eating healthy foods containing citrus will actually help your body absorb the antioxidants in your green tea by as much as 80%. » Read more

Essential Fatty Acids Omega 3 6 9

In fact, many people have begun to turn to efa supplements, without really even understanding what efa are, and without knowing whether they are getting enough in their regular diet. EFA are those “good fats” we’re trying to eat, and it is certainly possible to get enough of them through our regular diets.

What Are Essential Fatty Acids?

Essential fatty acids are required by the human body in order to support many of our bodily functions.

It is critical that we get our efa in our diet, because the body cannot produce Omega 3 or 6 efa. It can, however, produce a small amount of Omega 9, but only if we are consuming enough Omega 3 and 6 in our diets. » Read more

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