Which Are the Safest Weight Loss Supplements That Work?

Green Tree Leaves

Need help losing weight?

Want to speed up your metabolism and burn more calories?

If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and help with increased fat burning. » Read more

Insulin Sensitivity and Weight Loss

Large iced doughnuts

Have you gained weight lately?

Do you feel like your weight loss efforts are in vain?

If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase glucose uptake by up to 40 percent in sedentary people. Just imagine how much you could benefit from regular exercise!

How Does Insulin Affect Your Weight?

Insulin affects your health on every level. This hormone plays a vital role in metabolism, muscle and fat storage, blood sugar, endocrine function, and cardiovascular health. Basically, it regulates how your body stores and uses fat and glucose. The secretion of insulin is increased by elevated blood sugar concentrations, Beta adrenergic stimulation, and gastrointestinal hormones. » Read more

What Are Extreme Weight Loss Diets?

The popularity of extreme weight loss diets is governed by the fact that more than half of America is either overweight or obese.

With about 55% of Americans being above the recommended BMI (Body Mass Index) of 30, obesity is a huge concern that the country faces today.

Therefore, it is no surprise that there are various extreme weight loss diets that have surfaced to try and address the issue in a quick manner.

An extreme weight loss diet is based on specific premises. Some Extreme Weight Loss diets promote the aspect of near starvation for a few weeks, whereas, many others promote pills and supplements to reduce the intake of food. » Read more

Fat Burning Foods List

Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them.

Counting calories is a great way to do this, but watching what you eat is beneficial, too. Some foods can actually help you burn more fat when you eat them. Take a look at this fat burning foods list.

1. Milk

Drinking milk is a great way to burn fat. Milk is full of calcium, which acts as a metabolic trigger. A University of Tennessee study found that dieters who consumed 1,200 to 1,300 mg of calcium daily lost almost twice as much weight as dieters who consumed smaller amounts. » Read more

Dieting Foods For Natural Weight Loss

Salmon Steak

Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can be one of the hardest things anyone has to do.

It’s helpful to understand that there are some great diet foods. By choosing these foods as the mainstay of your diet, you can make shedding those pounds a little bit easier. » Read more

Does Eating 6 Meals A Day Really Work?

Dieters are always looking for little tips and secrets that can increase their fat loss. One of those secrets is eating 6 meals a day.

This is one of those tricks that can help your diet in several different ways. This doesn’t mean that you’re eating more calories, but just that you’re spreading them out throughout the day.

Why Increase Meal Frequency?

When you increase meal frequency, you still consume the same number of calories, but just spread through 6 meals a day instead of three. » Read more

What Are The 10 Healthiest Foods To Eat?

Collection of lemons

The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier way of life.

1: Lemons

A single lemon contains more than 100% of the daily-recommended value of Vitamin C, which the body uses to strengthen bones and effectively increase HDL cholesterol levels, or the good cholesterol.

The citrus flavonoids present in lemons have been proven to inhibit cancer cell growth. It is also an effective anti-inflammatory. Simply add a little slice of lemon to your green tea and enjoy. In fact, studies show that eating healthy foods containing citrus will actually help your body absorb the antioxidants in your green tea by as much as 80%. » Read more

The 5 Best Foods For Dieting

Green tea leaves

We all know that dieting means cutting calories. But, did you know that cutting calories is easier when you eat fresh foods that have been minimally processed?

When we prepare foods from a fresh state, we can ensure that they have few “added” calories from preservatives and too much seasoning.

Following our tips will help you eat the best dieting foods.

 

 

» Read more

The 5 Best Foods For Natural Weight Loss

Asparagus

Several fad diets promise to help lose excess weight in just a very brief amount of time. After only two or three weeks of being on the diet, you discover that you are losing enough weight that you can brag to your friends and family.

You become optimistic that this new lifestyle is your golden ticket to a small waist. You may even begin to shop for some new clothes.

As time goes on, you continue losing weight for couple of weeks or so, and then it happens. You begin to feel a little sluggish, and you start to crave foods other than the weight loss foods allowed by your diet.

In some cases, your sense of optimism transforms into feelings of frustration, constriction and dietary incarceration. » Read more

How To Change A Slow Metabolism

Man with high bmi and excess belly fat

Losing weight is never easy. And, for many people, a slow metabolism only makes the challenge of weight loss even more difficult.

You see, if your metabolism is slow, it really slows down the weight loss process. And, your metabolism is subject to slowing down even further when you reduce calories significantly, making the difficult weight loss even more difficult.

The 5 Reasons You May Have A Slow Metabolism

1. Lack of Exercise

Exercise is great for the metabolism. It keeps your body using fuel optimally. To speed up a slow metabolism, get out and move. Even if you just take a 20 or 30 minute walk, it can give your metabolism a good boost if you’ve been a couch potato. » Read more

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