10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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The 5 Best Protein Foods for Weight Loss

Chicken breast

Did you know that protein accelerates weight loss?

Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.

The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more

Which Foods Can Help Suppress Your Appetite?

Row of healthy free range eggs

Sick of feeling hungry all the time?

Have a hard time sticking to your diet?

Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba mate, certain foods and spices boost appetite-suppressing effects.
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6 Tips to Help Maintain Long-Term Weight Loss

Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in medical research, obesity is on the rise. Dieting itself can also be associated with weight gain.

The only way to keep the pounds off is to change your eating habits for life.

For long-term weight loss, follow these 6 simple rules: » Read more

3 Diets That Are Proven To Work in the Long-Term

Woman who has lost a lot of body fat

Looking for a diet that actually works?

Are you tired of starving yourself and skipping meals?

With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. The ones that work usually involve lifestyle changes and regular exercise.

Depending on your needs and budget, you can follow a basic plan like the Atkins diet, or sign up for a paid weight loss program, such as the Jenny Craig Diet or Slim Fast.

The following three diets are safe and have provided lasting results:

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5 Fat Burning Foods That Speed Up Your Metabolism

Strawberry Smoothie

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of fat a year throughout their adult life. This means most people are about 30 pounds or so heavier by the time they get into their 50s than they were when 20.

Weight gains are usually prompted by the slowdown in the body’s metabolism. The way to fight that is to have fat burning foods that speed up the metabolism. The five fat burning foods that we are going to talk about here boost your metabolism and scorch your calories as they have them. They contain nutrients that drive your metabolic rate and lead to faster fat burning. » Read more

What Are The Best Natural Foods For Weight Loss?

Despite all the fad diets that make their way into our lives, the fact remains that there is nothing that is more effective, healthier and more sustainable than natural weight loss.

If we look at the manner in which we eat and educate ourselves about the nutritive aspects of the foods that we consume, we will understand the exact reason why so many of us are obese.

With processed foods, chocolate shakes, high salt and sugar content and saturated fat, obesity is obviously the battle that most Americans are fighting today.

Natural weight loss can be achieved in various ways, you can choose to eat foods that have high fiber and high water content or eat foods that are packed with nutrition. » Read more

How Much Protein, Carbohydrates and Fat Do We Need Per Day?

Summer lunch with spring vegetables, cherry tomato and steak

We’ve all heard the term a “balanced diet”. But we may not know exactly how to ensure that our diets are truly balanced. Getting your diet in balance means getting the right amount of protein, carbohydrate and fat per day to meet your body’s needs.

How Much Protein Do We Need Per Day?

Approximately 40 to 70 Gram Per Day

Most people eat more protein than really needed. Experts suggest that about 40-70 grams of protein is required per day.

Your exact protein needs will vary based on your age, your gender and your activity level. Those who work out with weights will certainly need more protein than the person who is sedentary. » Read more

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