10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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The 5 Best Protein Foods for Weight Loss

Chicken breast

Did you know that protein accelerates weight loss?

Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.

The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more

5 Fat Burning Foods That Speed Up Your Metabolism

Strawberry Smoothie

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of fat a year throughout their adult life. This means most people are about 30 pounds or so heavier by the time they get into their 50s than they were when 20.

Weight gains are usually prompted by the slowdown in the body’s metabolism. The way to fight that is to have fat burning foods that speed up the metabolism. The five fat burning foods that we are going to talk about here boost your metabolism and scorch your calories as they have them. They contain nutrients that drive your metabolic rate and lead to faster fat burning. » Read more

Dieting Foods For Natural Weight Loss

Salmon Steak

Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can be one of the hardest things anyone has to do.

It’s helpful to understand that there are some great diet foods. By choosing these foods as the mainstay of your diet, you can make shedding those pounds a little bit easier. » Read more

Fat Burning Foods List

Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them.

Counting calories is a great way to do this, but watching what you eat is beneficial, too. Some foods can actually help you burn more fat when you eat them. Take a look at this fat burning foods list.

1. Milk

Drinking milk is a great way to burn fat. Milk is full of calcium, which acts as a metabolic trigger. A University of Tennessee study found that dieters who consumed 1,200 to 1,300 mg of calcium daily lost almost twice as much weight as dieters who consumed smaller amounts. » Read more

Why Eating Healthy Food Is So Important

If you sit back and ponder, you will realize that all natural foods are actually healthy foods that have something or the other to offer the body.

Spinach and apples are abundant in iron, potatoes provide the required level of carbohydrate that we need for energy, carrots are full of vitamin A, which is good for the eyes, and wheat provides the much required fiber for daily bowel movement.

Therefore the concept, of unhealthy food is really something that man has created by processing foods and adding various kinds of chemicals and preservatives to increase shelf life.

There may have been motivations like more convenience, ready-to-eat options, tastier meals or something else, the fact is that it is only man made foods that are really unhealthy. » Read more

The Difference Between Saturated Fat, Unsaturated Fat and Trans Fat

Avocados contain healthy fats

Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout the body.

The human body requires a small amount of fat in food on a daily basis. The necessary amount to keep your body running smooth and healthy is only the equivalent of about one teaspoon of corn oil.

While some fat in food is necessary, too much fat in food will lead to undesirable conditions. Unfortunately, the typical person’s diet consists of way more than just the required amount of fat in food in their normal diet.

This can have serious repercussions, as fat in food is responsible for a number of negative health issues, such as cancer and heart disease. » Read more

Good Fats – Monounsaturated and Polyunsaturated Fats

Roasted nuts

The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, cell maintenance, etc.

However, if you take in too much fat, you are putting yourself at risk for weight gain, certain types of cancer as well as heart disease. On the other hand, not all fats are the same. Some fats are bad, but there are also some good fats as well.

It is true, some fats are actually needed by the body in order to function properly and stay healthy. Keep reading to learn how you can replace all the bad fats in your regular diet, with the good, healthy fats. » Read more

Why Are Trans Fats and Saturated Fats Bad For You?

Beef Burger With Fillings

In this article, you are going to learn about the bad fats. It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats.

What Are Saturated Fats?

Saturated fat is one of primary fat categories that you can find in the food that you eat. Saturated fat is different from unsaturated fat because there are not any double bonds between its chemical makeup and carbon atoms. Therefore, hydrogen saturates the fatty acids.

Saturated fat that occurs naturally is found in foods that are products from animals. When an animal-based food cools after it is cooked, the saturated fat congeals. » Read more

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