Which Are the Safest Weight Loss Supplements That Work?

Green Tree Leaves

Need help losing weight?

Want to speed up your metabolism and burn more calories?

If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and help with increased fat burning. » Read more

What’s So Wrong with Being Fat?

Man with large amounts of belly fat

Are you concerned about your weight?

Want to shed a few pounds, but you lack motivation?

Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the higher your risk of heart disease, high cholesterol, and diabetes. Obesity may also lead to cancer and premature death. Even the slightest weight loss can make a huge difference to your health. » Read more

Insulin Sensitivity and Weight Loss

Large iced doughnuts

Have you gained weight lately?

Do you feel like your weight loss efforts are in vain?

If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t shifting. According to health experts, increasing insulin sensitivity is the key to fat loss. A single workout session can increase glucose uptake by up to 40 percent in sedentary people. Just imagine how much you could benefit from regular exercise!

How Does Insulin Affect Your Weight?

Insulin affects your health on every level. This hormone plays a vital role in metabolism, muscle and fat storage, blood sugar, endocrine function, and cardiovascular health. Basically, it regulates how your body stores and uses fat and glucose. The secretion of insulin is increased by elevated blood sugar concentrations, Beta adrenergic stimulation, and gastrointestinal hormones. » Read more

3 Weight Loss Breakfast Ideas You Must Try

High protein cheese pancakes

Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat anything you want. The key is to make smart food choices and watch your portions.

Why Is Breakfast So Important?

In today’s hectic world, it’s easy to let breakfast fall low on your priority list. This common mistake can ruin your diet and make it hard to achieve your weight loss and fitness goals. It may also affect your productivity at work, trigger sugar cravings, and increase the odds of overeating later in the day. » Read more

Why Am I Struggling to Lose Weight?

Thin and fat woman

Do you eat clean and exercise daily, but still can’t lose weight?

From hormonal problems and stress to common diet mistakes, there are several factors that may affect your ability to shed pounds. Dieting itself can lead to weight gain in the long run. Excess cardio training, poor sleep, and binge eating only make things worse.

Let’s look at some possible reasons why you find it so hard to lose weight:

» Read more

6 Tips to Help Maintain Long-Term Weight Loss

Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in medical research, obesity is on the rise. Dieting itself can also be associated with weight gain.

The only way to keep the pounds off is to change your eating habits for life.

For long-term weight loss, follow these 6 simple rules: » Read more

3 Diets That Are Proven To Work in the Long-Term

Woman who has lost a lot of body fat

Looking for a diet that actually works?

Are you tired of starving yourself and skipping meals?

With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. The ones that work usually involve lifestyle changes and regular exercise.

Depending on your needs and budget, you can follow a basic plan like the Atkins diet, or sign up for a paid weight loss program, such as the Jenny Craig Diet or Slim Fast.

The following three diets are safe and have provided lasting results:

» Read more

5 Fat Burning Foods That Speed Up Your Metabolism

Strawberry Smoothie

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of fat a year throughout their adult life. This means most people are about 30 pounds or so heavier by the time they get into their 50s than they were when 20.

Weight gains are usually prompted by the slowdown in the body’s metabolism. The way to fight that is to have fat burning foods that speed up the metabolism. The five fat burning foods that we are going to talk about here boost your metabolism and scorch your calories as they have them. They contain nutrients that drive your metabolic rate and lead to faster fat burning. » Read more

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