Which Are the Safest Weight Loss Supplements That Work?

Green Tree Leaves

Need help losing weight?

Want to speed up your metabolism and burn more calories?

If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and help with increased fat burning. » Read more

10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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What’s So Bad About Eating White Bread?

Slice of white bread

Craving white bread, but you’re worried about your waistline?

Is it so bad to eat a slice or two?

According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it has a high glycemic index and little or no nutrients. Compared to whole grain bread, it’s much lower in fiber and causes insulin spikes.

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Why Am I Always Hungry?

Fork going into a piece of chicken

Struggling with hunger and cravings?

Do you find it hard to stop eating?

From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in calories or lacks essential nutrients is often the culprit behind hunger pangs. If you eat enough and still feel hungry, you might have an underlying health issue. » Read more

3 Weight Loss Breakfast Ideas You Must Try

High protein cheese pancakes

Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat anything you want. The key is to make smart food choices and watch your portions.

Why Is Breakfast So Important?

In today’s hectic world, it’s easy to let breakfast fall low on your priority list. This common mistake can ruin your diet and make it hard to achieve your weight loss and fitness goals. It may also affect your productivity at work, trigger sugar cravings, and increase the odds of overeating later in the day. » Read more

Which Foods Can Help Suppress Your Appetite?

Row of healthy free range eggs

Sick of feeling hungry all the time?

Have a hard time sticking to your diet?

Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba mate, certain foods and spices boost appetite-suppressing effects.
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5 Fat Burning Foods That Speed Up Your Metabolism

Strawberry Smoothie

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of fat a year throughout their adult life. This means most people are about 30 pounds or so heavier by the time they get into their 50s than they were when 20.

Weight gains are usually prompted by the slowdown in the body’s metabolism. The way to fight that is to have fat burning foods that speed up the metabolism. The five fat burning foods that we are going to talk about here boost your metabolism and scorch your calories as they have them. They contain nutrients that drive your metabolic rate and lead to faster fat burning. » Read more

The 10 Best Fruits For Natural Weight Loss

As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu.

Far too many people are quick to cut all fruits out of the picture, but this really doesn’t have to be the case.

In fact, weight loss fruits can help to boost your nutrition, improve your satiety, and ensure that you get the dietary fiber that you need.

Let’s go over 10 weight loss fruits that you should consider.

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7 Popular Slimming Foods and Diet Plans

With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.

The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.

Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day. » Read more

10 Foods To Avoid When Dieting

While it is true that losing weight is all about burning off more calories than you consume, there are definitely foods that help your weight loss and those that hinder it.

Take a look at these foods to avoid for weight loss to help you get the most, and the fastest, benefit from your diet.

1. Sugar

Not only does sugar have a lot of calories, but it also causes a spike in your blood sugar. This is a signal to your body to hold onto its fat stores. So, even if you stay within your caloric range, eating sugar can stall weight loss. » Read more

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