How Effective Is a Vegetarian Diet for Losing Weight?

Ready to give up meat?

This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower rates of heart disease, hypertension, obesity, and cancer.

They also live longer and enjoy better health. But how effective is a vegetarian diet for weight loss? Does it really help in the battle with the scale? Let’s find out!

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Which Are the Safest Weight Loss Supplements That Work?

Green Tree Leaves

Need help losing weight?

Want to speed up your metabolism and burn more calories?

If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and help with increased fat burning. » Read more

10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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What’s So Wrong with Being Fat?

Man with large amounts of belly fat

Are you concerned about your weight?

Want to shed a few pounds, but you lack motivation?

Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the higher your risk of heart disease, high cholesterol, and diabetes. Obesity may also lead to cancer and premature death. Even the slightest weight loss can make a huge difference to your health. » Read more

Are Fruit Juices Making Me Fat?

Mixture of Different Fruits Used For Making Fruits Juices

How often do you drink fruit juices?

Is it once a day, or a few times a week?

According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed with sugar, and have all of the good stuff taken out.

Even though they’re a better option than soda, they still contain empty calories. Additionally, most people drink more than the recommended eight-ounce serving, which eventually leads to weight gain. » Read more

3 Weight Loss Breakfast Ideas You Must Try

High protein cheese pancakes

Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat anything you want. The key is to make smart food choices and watch your portions.

Why Is Breakfast So Important?

In today’s hectic world, it’s easy to let breakfast fall low on your priority list. This common mistake can ruin your diet and make it hard to achieve your weight loss and fitness goals. It may also affect your productivity at work, trigger sugar cravings, and increase the odds of overeating later in the day. » Read more

Why Am I Struggling to Lose Weight?

Thin and fat woman

Do you eat clean and exercise daily, but still can’t lose weight?

From hormonal problems and stress to common diet mistakes, there are several factors that may affect your ability to shed pounds. Dieting itself can lead to weight gain in the long run. Excess cardio training, poor sleep, and binge eating only make things worse.

Let’s look at some possible reasons why you find it so hard to lose weight:

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Which Foods Help You Lose Weight Faster?

Several walnuts

Want to lose weight faster and keep it off?

Looking for the best ways to rev up your metabolism?

If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.

Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.

Add the following foods to your plate to lose weight faster: » Read more

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