Ready to give up meat?
This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower rates of heart disease, hypertension, obesity, and cancer.
They also live longer and enjoy better health. But how effective is a vegetarian diet for weight loss? Does it really help in the battle with the scale? Let’s find out!
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Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.
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Did you know that protein accelerates weight loss?
Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit.
The key is to get your protein from quality food sources, such as lean meat, fish, egg whites, cottage cheese, vegetables, and whey. These foods require more energy to digest and use, causing your body to burn more calories. On top of that, they keep you full longer and curb hunger. » Read more
Sick of feeling hungry all the time?
Have a hard time sticking to your diet?
Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba mate, certain foods and spices boost appetite-suppressing effects.
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Want to lose weight faster and keep it off?
Looking for the best ways to rev up your metabolism?
If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.
Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.
Add the following foods to your plate to lose weight faster: » Read more
Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight.
When we eat five or six times a day, we keep our metabolism functioning at its best and we avoid getting too hungry, which tempts us to overeat.
In order to eat five or six times each day, you’ll need to have some healthy snacks on hand that can keep you feeling full without giving you too many calories.
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With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.
The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.
Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day. » Read more
Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can be one of the hardest things anyone has to do.
It’s helpful to understand that there are some great diet foods. By choosing these foods as the mainstay of your diet, you can make shedding those pounds a little bit easier. » Read more
Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them.
Counting calories is a great way to do this, but watching what you eat is beneficial, too. Some foods can actually help you burn more fat when you eat them. Take a look at this fat burning foods list.
Drinking milk is a great way to burn fat. Milk is full of calcium, which acts as a metabolic trigger. A University of Tennessee study found that dieters who consumed 1,200 to 1,300 mg of calcium daily lost almost twice as much weight as dieters who consumed smaller amounts. » Read more
Tips for avoiding a reduction in bone density
The health of our bones highly depends on the food we eat every day; calcium and vitamin D are known to build and strengthen strong bones, but there are some components usually found in your daily diet, which can increase the risk of osteoporosis, reducing bone density.
Your body produces chemicals known as sulfates when you take in too much protein, which can cause calcium to vanish from the bones.
Although you need protein to have strong bones, there is a limit of how much protein you should consume.
It is advisory to consume more vegetable protein than animal protein, because protein overdose from animals are more likely to have the upper mentioned effect on your bones. » Read more