Fat Burning Foods List

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Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them.

Counting calories is a great way to do this, but watching what you eat is beneficial, too. Some foods can actually help you burn more fat when you eat them. Take a look at this fat burning foods list.

1. Milk

Milk can boost the metabolism

Milk can boost the metabolism

Drinking milk is a great way to burn fat. Milk is full of calcium, which acts as a metabolic trigger. A University of Tennessee study found that dieters who consumed 1,200 to 1,300 mg of calcium daily lost almost twice as much weight as dieters who consumed smaller amounts.

Milk is also a source of complex carbohydrates, which can boost your metabolism by helping keep your insulin levels stable. Insulin levels that are too high signal your body to hold onto fat.

2. Peppers

Hot peppers can help with boosting the metabolic rate

Hot peppers can help with boosting the metabolic rate

Another addition to the fat burning foods list is the pepper. And, to burn more fat; the hotter the better. Choose from jalapenos, cayenne or habanero. All contain capsaicin, which boost metabolism.

3. Green Tea

Green tea is always a great option

Green tea is always a great option

Green tea contains a chemical called EGCG that causes your brain and nervous system to run faster, much like caffeine. Only EGCG is healthier for you than caffeine, because it doesn’t cause your heart to beat faster.

4. Lean Proteins

Protein makes you feel more full-up between meails

Protein makes you feel more full-up between meails

Choose from pork, chicken, turkey or beef. These proteins are all on the fat burning foods list because, when used to replace some of the carbohydrates in your diet, they can make you burn up to five percent more calories a day.

5. Salmon and Tuna

Eat plenty of fish if you can

Eat plenty of fish if you can

Oily fish like these contain Omega 3 fatty acids, which, in addition to being good for your heart, reduce the hormone leptin in your body. Lower levels of leptin are associated with burning more calories.

6. Coffee

A coffee is great but avoid to many extras!

A coffee is great but avoid to many extras!

Coffee’s caffeine speeds up your metabolism. Just be certain to skip the heavy cream and sugar or you’ll negate all the benefits of the caffeine.

7. Beans

Beans and dried legumes

Beans and dried legumes

 

Beans are high in protein and complex carbohydrates, so they keep your insulin levels stable. They are also high in iron. They also fill you up so that you actually consume fewer calories.

8. Oatmeal

Oatmeal is an excellent food for helping with weight loss

Oatmeal is an excellent food for helping with weight loss

Oatmeal not only fills you up and helps you burn fat, but it also helps remove cholesterol from your system. It’s one of the best breakfasts on the fat burning foods list.

9. Whole Grain Cereals

High fiber cereals can be a great choice

High fiber cereals can be a great choice

Another great breakfast on the fat burning foods list is whole grain cereal. The extra fiber makes you feel full longer, so you don’t need so many calories in a day. Skip the sugary ones, though.

10. Olive Oil

Olive oil is an excellent source of omega oils

Olive oil is an excellent source of omega oils

Our bodies need fat. We just need to ensure that the fat we get is the good kind. Olive oil is one of the best, because it raises good cholesterol levels and helps your body burn fat.

So, here’s your fat burning foods list to help you get a jump start on your diet. Now, get eating!

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