Weight Loss Success!
You have most likely taken notice that while some people can down buckets of ice cream and not gain an ounce, other people can think about a cookie and put on five pounds.
A phenomenon like this leaves people wondering what makes one person incurably thin while another cannot seem to keep off the weight that they do manage to lose.
Weight loss tips are a dime a dozen; so, you need to know why you are overweight before you know … Click Here To View
Spinach is classed as a top thermogenic food
If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight.
Eating more thermogenic foods is a great way to lose weight more quickly and more easily. Even if you’re not trying to lose weight; eating thermogenic foods on a regular basis can make it easier to maintain your current weight.
And, thermogenic foods are … Click Here To View
With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.
The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.
Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help … Click Here To View
Should fast weight loss be avoided?
So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is not preferred.
Is It Possible to Lose Weight Quickly?
Today, there are a large number of diets, pills and procedures for quick weight loss. Some of these quick weight loss methods actually work.
However, it is important to remember that any diet or treatment … Click Here To View
A typical high protein meal
Protein for weight loss is not a new idea. But, there are still many people who hold onto the notion that we should eat mostly carbohydrates because they are often lower in calories.
However, protein is not only essential to your health, but also a great way to help lose weight in a healthy manner.
2 Reasons Why Protein Helps with Weight Loss
Protein helps with weight loss for two primary reasons.
1) Protein Does Not Spike Insulin Levels
The … Click Here To View
We’ve all heard the term a “balanced diet”. But we may not know exactly how to ensure that our diets are truly balanced. Getting your diet in balance means getting the right amount of protein, carbohydrate and fat per day to meet your body’s needs.
How Much Protein Do We Need Per Day?
Tuna steak is a source of high quality protein
Approximately 40 to 70 Gram Per Day
Most people eat more protein than really needed. Experts suggest that about 40-70 grams of … Click Here To View
A balanced meal containing vegetables and cheese
Despite all the fad diets that make their way into our lives, the fact remains that there is nothing that is more effective, healthier and more sustainable than natural weight loss.
If we look at the manner in which we eat and educate ourselves about the nutritive aspects of the foods that we consume, we will understand the exact reason why so many of us are obese.
With processed foods, chocolate shakes, high salt and sugar content and … Click Here To View
A low carbohydrate high protein meal
Low carb diets are a very popular way to lose weight. In fact, if you check with current dieters, you’ll likely find that the majority you talk to are eating low carb foods.
Though many people in the medical field still question the health of a low carb diet, it’s certainly true that many people have used them to lose weight and keep it off.
Even some members of the medical community are beginning to come around to the … Click Here To View
Is it safe to lose too much weight in one week?
When we’re trying to lose weight, we all want it to happen fast! But, we also know that when weight is taken off too quickly, it can come back fast, too.
But, just how can we lose weight in a week and still be safe?
What Is the safe amount of weight to lose in 1 week?
We’d all like to lose weight in a week and be finished with our diets. But, in … Click Here To View
Water is essential for cleansing the body
It’s an age old question: how much water per day do our bodies really need?
And, when we drink for hydration, is our water per day the only beverage that counts toward that daily need?
Well, if you’re trying to ensure that you get enough water per day, here are some tips that can help you.
The Amount of Water Needed Per Day
For years, we’ve hear the rule that we need to drink eight eight ounce glasses … Click Here To View