The Top 5 Healthy Weight Loss Diets
Losing weight this way allows your body to adjust to your new weight, which makes it easier to keep the weight off after you’re done.
Choose from one of these healthy weight loss diets to help you lose the weight – and for good this time.
Weight Watchers has been around since the 1960’s and has been ranked over and over as one of the most successful plans. Weight Watchers is a healthy weight loss diet because you can eat a variety of foods, so you never feel deprived.
It offers you support and teaches you portion control, which is one of the most important skills for keeping weight off.
The Atkins diet is the original low carbohydrate diet. It works by keeping your body in a state of ketosis, which ensures that it burns fat for energy.
In the first two weeks, you eliminate all carbs; eating only protein and some vegetables. No fruit, no grains and no sugar at all during this phase.
This is a healthy weight loss diet because it helps control your blood sugar levels to help you burn more fat. However, you should not stay on the first phase past the first two weeks.
The South Beach diet is lot like Atkins, so it is one of the healthy weight loss diets. After the first two weeks, South Beach allows more carbohydrates than Atkins.
The diet’s focus is on eating the healthier carbs and eliminating the unhealthy ones, like white flour and sugar. Many people like this diet better than Atkins because it allows a wider variety of foods.
Nutri-system is one of the healthy weight loss diets because it tells you exactly what to eat. You order your meals and have them delivered to your home. They come to you pre-portioned and balanced with good carbohydrates, fats and proteins.
You will also eat some fresh vegetables and produce that you prepare yourself. This diet is foolproof as long as you eat only the foods sent to you along with the other items allowed.
The Zone diet is a healthy weight loss diet because it focuses on finding the perfect nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each time we eat.
This helps control insulin levels, much like low carb diets do, resulting in serious weight loss. This diet helps you learn to avoid processed and simple carbohydrates.
Healthy weight loss diets are the right way to take the weight off and keep it off. These diets help you to lose the weight while eating foods that provide you the nutrition that your body needs to be healthy and thin.