The 10 Best Weight Loss Foods

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.

While making sure you’re eating an appropriate calorie intake is one of the most critical factors you could be doing for success, eating the right foods to support this calorie intake is also going to help you on the way to success.

Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat.

Let’s Have A Quick Peak At The Top 10 Natural Weight Loss Foods That You Should Be Considering:

1: Cottage Cheese

Cottage cheese is a excellent source of protein

Cottage cheese is a excellent source of protein

The first of the top weight loss foods to be eating is cottage cheese. Cottage cheese is perfect as it’s a rich source of casein protein, which is a protein form that will digest more slowly in the body, thus helping to decrease your appetite level.

Those who routinely add more dairy into their diet plan also tend to show greater abdominal fat loss as well, so this is another reason why this is one of the best weight loss foods to have.

2: Oatmeal

Oatmeal helps you feel full-up for longer

Oatmeal helps you feel full-up for longer

The second of the weight loss foods that you’ll definitely want to be eating is oatmeal. Oatmeal is a great carbohydrate source that will not produce a blood sugar spike and crash, leading you to consume more calories.

In addition to that, it’s going to help fuel you for your intense workout sessions, allowing you to perform better and burn fat faster.

3: Blackberries

Blackberries are a great source of antioxidants

Blackberries are a great source of antioxidants

Next up on our list of the best weight loss foods are blackberries. Blackberries are a potent source of antioxidants and are also very rich in fiber content.

Best of all they’re also low in calories, so anyone can add a cup to their diet without any problem. Blackberries taste great sprinkled onto a bowl of cereal, added to a fruit smoothie, or just eaten as a quick snack on their own.

4: Salmon

Salmon is an excellent source of lean protein

Salmon is an excellent source of lean protein

Salmon is our next food on the list of best weight loss foods to consume. Salmon is going to be rich in both protein and essential fatty acid content, which is vital to success with your diet plan.

Those who are eating salmon at least twice a week are going to not only see better overall rates of weight loss, but also improve their health as well.

5: Egg Whites

Eggs are the pure protein food

Eggs are the pure protein food

Egg whites are another perfect source of protein to add on your fat loss diet plan. Egg whites are very low in calories and contain no added fat or carbs, so they’re 100% pure protein.

Since protein is the most important nutrient to consume on any diet plan, it’s a must have in your approach.

6: Flaxseeds

Flaxseeds are high in omega fats that help with blood sugar levels

Flaxseeds are high in omega fats that help with blood sugar levels

Flaxseeds are the next food on the best weight loss foods list that you should aim to consume every so often. Flaxseeds are nice because not only are they high in fiber, but they’re also high in omega fats as well.

Omega fats will help to ensure that your metabolism is running along effectively and also help to promote better blood sugar control.

Those who include enough omega fats in their diet tend to find they have fewer energy highs and lows, so they feel a great deal better throughout the day.

7: Broccoli

Broccoli is high in fiber and low in calories

Broccoli is high in fiber and low in calories

Broccoli is another food that you should start incorporating into your diet immediately. Broccoli is very high in fiber and very low in calories, making it a dream come true for anyone on a fat loss diet plan.

In addition to this, broccoli is a rich source of a variety of vitamins that will keep your immune system strong and your energy levels high.

8: Spinach

Spinach is a negative calorie food

Spinach is a negative calorie food

Moving on, spinach is another must-have food on your diet plan. Eating enough spinach is important for making sure you get enough iron if you aren’t eating a lot of red meat.

Since most people do cut out red meat when they go onto an intense fat loss diet, this makes spinach the perfect alternative. Spinach is also incredibly low in calories so you can literally eat as much as you’d like without it influencing your rate of fat loss.

9: Hot Chilli Peppers

Hot chili peppers can help boost the metabolism

Hot chili peppers can help boost the metabolism

Hot chilli peppers are another of the best weight loss foods to be eating as often as you can. This food is going to help to offer a metabolic boost in the hours following consumption, so it could increase your daily burn a little bit higher.

The more calories you burn off over the course of the day, the faster fat loss will take place, so this definitely will add up over time. Most people also find that they eat less food when it’s spicy, so this added fact may also help you control your calorie intake better.

10: Greek Yogurt

Greek yogurt another good source of protein

Greek yogurt another good source of protein

Finally, last but not least, don’t overlook Greek yogurt. Greek yogurt is a great way to get your protein intake up higher and is completely fat free.

If you’re typically eating another form of yogurt, usually with fruit on the bottom, you’ll want to swap that for Greek yogurt instead.

Regular yogurts are loaded with simple sugars that will only take away from the fat burning going on in your body. Instead, have Greek yogurt which is much lower in carbs and will provide your muscles with the amino acids they need for a fast recovery.

So there you have all the main points to note about the best weight loss foods that you should add into your diet regularly. Remember that you always must make sure that you’re eating the right portions of the above listed foods as well as some are more calorie dense and will contribute to that total calorie intake significantly.

They’re great to eat, but you have to eat the right volume to see success.

One comment

  • Maddie

    This is a great list! What substitutions would you recommend for the cottage cheese, egg whites, and Greek yogurt for people who can’t have those?

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